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Easy Cajun Chicken Sloppy Joes

Easy Cajun Chicken Sloppy Joes
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Easy Cajun Chicken Sloppy Joes are a quick and flavorful twist on the classic sloppy joe, featuring tender ground chicken seasoned with bold Cajun spices, sautéed vegetables, and a tangy, slightly sweet sauce served on soft buns. This protein-packed, family-friendly meal is perfect for busy weeknights and can be customized to suit various dietary preferences, offering a spicy, comforting dish that everyone will love.

Ingredients

Scale

Protein

  • 1 lb ground chicken

Vegetables & Aromatics

  • 1 small onion, finely chopped
  • 1 bell pepper, finely chopped
  • 2 cloves garlic, minced

Seasonings & Sauces

  • 2 tablespoons Cajun seasoning
  • 1 cup tomato sauce
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon brown sugar

Others

  • 4 soft sandwich buns
  • 2 tablespoons butter or oil (for sautéing)

Instructions

  1. Prepare the vegetables: Finely chop the onion and bell pepper, then mince the garlic to ensure even cooking and fresh, aromatic flavors.
  2. Cook the chicken and veggies: Heat butter or oil in a large skillet over medium heat. Add the chopped onions and bell peppers and cook until softened, about 3-4 minutes. Add the ground chicken, breaking it apart with a spatula, and cook until browned and no longer pink.
  3. Season and simmer: Sprinkle Cajun seasoning over the chicken mixture and stir to coat evenly. Add minced garlic and cook for another minute until fragrant. Pour in tomato sauce, Worcestershire sauce, and brown sugar. Stir well and let it simmer on low heat for 8-10 minutes to meld flavors.
  4. Toast the buns: While the sauce simmers, lightly toast the sandwich buns in a separate pan or toaster to add crunch and prevent sogginess.
  5. Assemble and serve: Spoon the spicy, saucy chicken mixture generously over the bottom half of each toasted bun, then top with the other halves. Serve immediately for a hearty and delicious meal.

Notes

  • Use fresh spices or make your own Cajun seasoning blend for best flavor.
  • Toast buns to add texture and avoid sogginess.
  • If sauce is too watery, simmer longer or add a spoonful of tomato paste to thicken.
  • Adjust spice level carefully to taste; Cajun seasoning heat varies by brand.
  • Avoid overcooking chicken to keep it juicy and tender.

Nutrition

Keywords: Cajun chicken sloppy joes, spicy chicken sandwich, quick dinner, family-friendly recipe, protein-packed, easy weeknight meal

Find it online: https://ninagourmet.com/easy-cajun-chicken-sloppy-joes/