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Easy Maple Sesame Salmon

Easy Maple Sesame Salmon
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Easy Maple Sesame Salmon is a quick, flavorful weeknight dish that combines the natural sweetness of maple syrup, the nutty crunch of sesame seeds, and the rich texture of perfectly cooked salmon. Ready in under 30 minutes, this recipe is simple to prepare, nutrient-packed, and versatile for any meal occasion.

Ingredients

Scale

Main Ingredients

  • 4 fresh salmon fillets (skin-on or skinless, about 6 oz each)
  • 3 tbsp pure maple syrup
  • 2 tbsp soy sauce or tamari (for gluten-free)
  • 1 tbsp sesame seeds (toasted)
  • 2 cloves garlic, freshly minced
  • 1 tbsp olive oil or sesame oil
  • 1 tsp fresh ginger, grated (optional)
  • 2 green onions, thinly sliced (for garnish)

Instructions

  1. Prepare the Marinade: In a bowl, combine 3 tablespoons maple syrup, 2 tablespoons soy sauce, minced garlic, and grated ginger. Whisk everything together until well blended to create the sweet-savory glaze.
  2. Marinate the Salmon: Place the salmon fillets in a shallow dish or zip-top bag. Pour the marinade over them and let marinate for 15-20 minutes to absorb the flavors.
  3. Toast the Sesame Seeds: While salmon is marinating, gently toast 1 tablespoon sesame seeds in a dry skillet over medium heat until golden and fragrant, about 3 minutes. Set aside for garnish.
  4. Cook the Salmon: Heat 1 tablespoon olive oil or sesame oil in a non-stick skillet over medium-high heat. Remove salmon from marinade, reserving excess liquid. Sear salmon skin-side down for 4-5 minutes until crispy. Flip and cook for another 3-4 minutes while basting with reserved marinade to create a sticky glaze.
  5. Finish and Garnish: Transfer salmon to plates. Sprinkle generously with toasted sesame seeds and sliced green onions. Serve immediately for best flavor and texture.

Notes

  • Freshness is Key: Use the freshest salmon for optimal flavor and texture.
  • Don’t Skip Marinating: Even a short 15-minute marinade significantly enhances the taste.
  • Control the Heat: Cook over medium to medium-high heat to prevent burning the maple syrup sugars.
  • Skin-on for Crispiness: Leaving the skin on results in a crispy exterior and tender interior.
  • Use a Non-stick Skillet: Helps prevent sticking and keeps salmon presentation intact.

Nutrition

Keywords: salmon, maple syrup, sesame seeds, quick dinner, healthy seafood, gluten-free, weeknight meal

Find it online: https://ninagourmet.com/easy-maple-sesame-salmon/