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Egg White Breakfast Muffins

Egg White Breakfast Muffins
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Egg White Breakfast Muffins are a light, protein-packed, and versatile breakfast option that is easy to prepare. Made with clean egg whites, fresh vegetables, and optional cheese and herbs, these moist and fluffy muffins are perfect for busy mornings, meal prepping, or healthy snacking. They are low in calories, gluten-free, and highly customizable to suit your dietary preferences and flavor cravings.

Ingredients

Egg Whites

  • Egg whites (quantity as needed, e.g., 6-8 large egg whites)

Fresh Vegetables

  • Spinach (finely chopped, about 1/2 cup)
  • Bell peppers (finely chopped, about 1/4 cup)
  • Tomatoes (finely chopped, about 1/4 cup)

Cheese (optional)

  • Shredded cheese (such as cheddar, feta, or your choice, about 1/4 cup)

Herbs and Spices

  • Fresh parsley or other fresh herbs like thyme, rosemary, or basil (about 1-2 tablespoons, finely chopped)
  • Paprika (1/4 teaspoon or to taste)
  • Salt (to taste, about 1/4 teaspoon)
  • Pepper (to taste)

Instructions

  1. Preheat and Prepare Muffin Tin: Preheat your oven to 350°F (175°C). Lightly grease a muffin tin or line it with silicone baking cups to prevent sticking and make cleanup easier.
  2. Whisk the Egg Whites: In a mixing bowl, whisk the egg whites until slightly frothy to incorporate air, helping the muffins achieve a fluffy texture.
  3. Add Vegetables, Cheese, and Seasonings: Gently fold in your choice of finely chopped vegetables, cheese (if using), salt, pepper, paprika, and fresh herbs. Stir until everything is evenly combined for consistent flavor in every muffin.
  4. Pour Mixture into Muffin Cups: Divide the mixture evenly among the muffin tin cups, filling each about three-quarters full to leave room for rising during baking.
  5. Bake Until Set: Bake for 15 to 20 minutes or until the egg whites are firm and the tops are lightly golden. Test doneness with a toothpick; it should come out clean.

Notes

  • Don’t Overfill: Leave space at the top of each muffin cup to avoid overflow and ensure even cooking.
  • Chop Veggies Small: Finely chopped vegetables distribute better and prevent sogginess in the muffins.
  • Use Fresh Herbs: Fresh herbs enhance flavor more effectively than dried ones.
  • Season Well: Egg whites have a mild flavor, so be generous with salt, pepper, and spices to add taste.
  • Cool Before Storing: Allow muffins to cool completely before refrigerating or freezing to preserve texture.

Nutrition

Keywords: egg white muffins, healthy breakfast, high protein breakfast, meal prep muffins, gluten free breakfast, low calorie muffins

Find it online: https://ninagourmet.com/egg-white-breakfast-muffins/