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Fermented Garlic Honey

Fermented Garlic Honey
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Fermented Garlic Honey is a simple, natural health tonic combining the immune-boosting power of garlic with the probiotic benefits and sweetness of raw honey. This nutrient-rich remedy supports immunity, fights inflammation, and promotes overall wellness through easy fermentation at home.

Ingredients

Main Ingredients

  • Fresh Garlic: 10-12 firm, plump cloves, peeled and lightly crushed
  • Raw Honey: Approximately 1 cup (enough to fully submerge the garlic cloves)

Instructions

  1. Prepare the Garlic: Peel fresh garlic cloves and separate them. Gently crush each clove lightly to release the juices without mashing them completely; this helps initiate fermentation.
  2. Combine Garlic and Honey: Place the lightly crushed garlic cloves into a clean glass jar. Pour raw honey over the garlic until they are completely covered. Lightly stir to mix and ensure all garlic pieces are submerged.
  3. Initiate Fermentation: Cover the jar loosely with a breathable cloth or lid to allow gases to escape while keeping contaminants out. Store the jar at room temperature (65-75°F), away from direct sunlight, for 1 to 2 weeks.
  4. Monitor and Stir Daily: Check the jar each day and gently stir the garlic-honey mixture to prevent clumping and keep the garlic evenly coated. Look for tiny bubbles or cloudiness indicating healthy fermentation.
  5. Taste Test and Store: After 7 to 14 days, taste your fermented garlic honey. It should be pleasantly sweet with a mellow garlic tang. Once satisfied with the flavor, seal the jar tightly and refrigerate to slow fermentation and preserve the flavor.

Notes

  • Use fresh garlic and raw, unpasteurized honey for the best fermentation and health benefits.
  • Always ferment in glass containers to avoid reactions with acidic contents.
  • Ensure garlic cloves remain fully submerged in honey to prevent mold growth.
  • Maintain a consistent room temperature with minimal fluctuations for stable fermentation.
  • Be patient—fermentation time affects flavor intensity, so adjust according to taste preference.
  • Avoid heating above 115°F to preserve active enzymes and probiotics.

Nutrition

Keywords: fermented garlic honey, immune booster, natural remedy, fermented foods, probiotic tonic, raw honey, fermented garlic

Find it online: https://ninagourmet.com/fermented-garlic-honey/