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Green Smoothie

Green Smoothie
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A vibrant and nutrient-packed Green Smoothie recipe that combines leafy greens and fresh fruits to deliver a quick, refreshing, and wholesome drink perfect for any time of day. This easy-to-make smoothie supports digestion, boosts nutrition, and can be customized to suit your taste and dietary needs.

Ingredients

Scale

Leafy Greens

  • 1 to 2 cups of fresh spinach, kale, or Swiss chard

Fresh Fruits

  • 1 banana, peeled
  • 1 apple (cored and chopped) or 1 cup of mango or berries

Liquid Base

  • 1 cup water, coconut water, or almond milk

Add-ins (Optional)

  • 1 tablespoon chia seeds or flaxseeds
  • 1 scoop protein powder (vanilla or unflavored)

Natural Sweeteners (Optional)

  • 1 teaspoon honey, maple syrup, or a few dates

Instructions

  1. Prepare Your Ingredients: Wash your leafy greens thoroughly and peel any fruits that require it, such as bananas or mangoes, ensuring a smooth, clean blend without gritty texture.
  2. Add Greens and Liquid Base: Place your choice of greens into the blender, then pour in the liquid base. Adding the liquid first helps create an easy blending environment and prevents chunks.
  3. Toss in Fruits and Optional Add-Ins: Add the fresh fruits along with any optional seeds or protein powder to the blender. These ingredients contribute sweetness and texture, balancing the earthiness of the greens.
  4. Blend Until Smooth: Blend the mixture on high speed for 30 to 60 seconds until it becomes uniform and silky with no visible chunks of leaves.
  5. Taste and Adjust: Taste your smoothie and adjust sweetness with a touch of honey or additional fruit if desired, or add a splash of water if the smoothie is too thick.

Notes

  • Use fresh greens like spinach or kale for best taste and texture rather than frozen, when possible.
  • Balance bitter greens with sweeter fruits such as banana or mango for a harmonious flavor.
  • Layer ingredients placing liquid first, then greens, and fruits last to help your blender operate efficiently.
  • Let the fruit provide natural sweetness before adding any sweeteners to avoid over-sweetening.
  • Add ice cubes if you prefer a chilled and thicker smoothie.

Nutrition

Keywords: green smoothie, healthy drink, spinach smoothie, kale smoothie, vegan smoothie, gluten free, quick smoothies, nutritious beverages

Find it online: https://ninagourmet.com/green-smoothie/