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Healthy Low Calorie Banana Bread

Healthy Low Calorie Banana Bread
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Healthy Low Calorie Banana Bread is a nourishing and delicious treat that combines ripe bananas with wholesome ingredients like whole wheat flour, Greek yogurt, and a touch of honey. This recipe offers natural sweetness, low calories, and satisfying texture, making it perfect for guilt-free snacking, breakfast on the go, or a wholesome dessert.

Ingredients

Scale

Main Ingredients

  • 3 to 4 very ripe bananas
  • 1 cup whole wheat flour
  • 1/2 cup Greek yogurt
  • 2 tablespoons honey or maple syrup
  • 1 teaspoon baking soda
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • Pinch of salt

Optional Add-ins

  • Chopped walnuts or pecans (about 1/2 cup)
  • Dark chocolate chips (about 1/3 cup)
  • Nutmeg or ground ginger (to taste)
  • Flaxseed “egg” and plant-based yogurt (for vegan option)
  • Almond or oat flour (to substitute whole wheat flour for gluten-free version)

Instructions

  1. Prepare the Bananas: Mash 3 to 4 very ripe bananas in a large bowl until smooth with just a few lumps remaining to keep texture.
  2. Mix Wet Ingredients: Add Greek yogurt, honey (or maple syrup), and vanilla extract to the mashed bananas and whisk together until fully combined for creamy moisture.
  3. Combine Dry Ingredients: In a separate bowl, sift together whole wheat flour, baking soda, cinnamon, and a pinch of salt to distribute the leavening and spices evenly.
  4. Bring It Together: Gently fold the dry ingredients into the wet mixture, stirring just enough to combine while keeping the batter light and airy.
  5. Bake to Perfection: Pour the batter into a greased or lined loaf pan and bake at 350°F (175°C) for 50 to 60 minutes, until a toothpick inserted in the center comes out clean.

Notes

  • Use overripe bananas with brown spots for the sweetest flavor and moist texture.
  • Stir just until the ingredients come together to avoid dense bread.
  • Start testing for doneness at 50 minutes as oven temperatures can vary.
  • Use fresh baking soda and spices to ensure the best rise and flavor.
  • Let the banana bread cool completely in the pan before slicing to allow it to set properly.

Nutrition

Keywords: banana bread, low calorie banana bread, healthy banana bread, whole wheat banana bread, breakfast bread, low sugar banana bread

Find it online: https://ninagourmet.com/healthy-low-calorie-banana-bread/