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Healthy Yogurt and Fruit Granola Bowl

Healthy Yogurt and Fruit Granola Bowl
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The Healthy Yogurt and Fruit Granola Bowl is a vibrant, nutrient-packed meal combining creamy Greek yogurt, crunchy granola, and fresh fruit. This quick and easy recipe offers a natural energy boost through protein, fiber, and vitamins, making it perfect for breakfast or a wholesome snack. Customizable and rich in nutrients, it satisfies sweet cravings healthily without added sugars, providing sustained energy and delicious flavors and textures.

Ingredients

Scale

Base

  • 1 cup Greek yogurt

Fresh Fruit

  • 1/2 cup fresh berries, banana slices, or mango chunks (choose your preferred fruits)

Granola

  • 1/3 cup granola (preferably low-sugar variety)

Optional Sweeteners and Toppings

  • 1 teaspoon honey or maple syrup (optional)
  • 1 teaspoon chia seeds or flaxseeds (optional)
  • 2 tablespoons nuts or nut butter (optional)

Instructions

  1. Prepare Your Base: Scoop 1 cup of Greek yogurt into your favorite bowl. This creamy foundation holds all the flavors together and provides the protein that sustains energy throughout the day.
  2. Add Fresh Fruit: Slice or chop 1/2 cup of your chosen fresh fruits such as berries, bananas, or mango chunks. Arrange them artfully on top of the yogurt to add natural sweetness and vibrant color.
  3. Sprinkle Granola: Layer 1/3 cup of granola over the fruit. The crunchy texture complements the creaminess of the yogurt and juiciness of the fruit, creating a satisfying harmony.
  4. Optional Toppings: Drizzle 1 teaspoon of honey or maple syrup for extra sweetness if desired. Sprinkle 1 teaspoon of chia seeds or flaxseeds and add 2 tablespoons of nuts or nut butter to enhance nutrition and texture.
  5. Serve Immediately: Enjoy your Healthy Yogurt and Fruit Granola Bowl fresh to maintain the perfect crunchy and creamy balance.

Notes

  • Use Greek yogurt for a thicker, higher-protein base that keeps you fuller longer.
  • Choose fresh and seasonal fruits for peak flavor and optimal nutrition.
  • Opt for low-sugar granola to keep the bowl healthy and avoid added sugars.
  • Mix soft fruits, crunchy granola, and nuts to enjoy varied textures.
  • Pre-portion ingredients for quick preparation on busy mornings without sacrificing quality.
  • For a vegan option, substitute Greek yogurt with coconut or almond yogurt.
  • To keep granola crisp, add it just before eating if preparing ahead.
  • Do not freeze the assembled bowl, but granola can be frozen separately for longer storage.
  • The bowl is best served cold; reheat granola separately if a warm option is preferred.

Nutrition

Keywords: healthy yogurt bowl, fruit granola bowl, protein breakfast, gluten free snack, nutritious breakfast, yogurt and fruit, granola bowl

Find it online: https://ninagourmet.com/healthy-yogurt-and-fruit-granola-bowl/