High Protein Cheesecake Jars
High Protein Cheesecake Jars are a delicious, creamy, and nourishing snack that combines the rich flavor of cheesecake with a substantial protein boost. These jars offer a perfect balance of indulgence and nutrition, are easy to prepare without baking, highly customizable for various dietary preferences, and portable for on-the-go enjoyment.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 10 minutes
- Yield: 4 servings
- Category: Appetizers
- Method: No Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Main Ingredients
- Cream cheese (softened)
- Greek yogurt
- Protein powder (vanilla or unflavored)
- Sweetener (honey, maple syrup, or sugar substitute)
- Vanilla extract
Base and Toppings
- Crushed graham crackers or nuts (for base or topping)
- Optional toppings or mix-ins: fresh or frozen berries, cocoa powder, chocolate chips, chopped nuts like almonds or walnuts
Instructions
- Prepare the base: Begin by crushing graham crackers or your chosen base ingredient and layer them evenly at the bottom of your jars to create a crunchy foundation.
- Mix the filling: In a mixing bowl, combine softened cream cheese, Greek yogurt, protein powder, sweetener, and vanilla extract. Whip until the mixture is smooth and creamy with no lumps.
- Assemble jars: Layer the creamy mixture over the base in each jar, filling it up but leaving space for any additional toppings or swirls.
- Add toppings or mix-ins: Sprinkle nuts, chocolate chips, or fresh fruit on top as desired, or gently swirl berries into the filling for added color and flavor.
- Chill and set: Place the jars in the refrigerator for at least 2 hours to allow the cheesecake mixture to set and flavors to meld beautifully.
Notes
- Use softened cream cheese for easier whipping and a silkier texture.
- Choose a protein powder (whey or plant-based) that complements the flavor without overpowering it.
- Start with less sweetener and add more as needed to avoid masking the cheesecake taste.
- Layer crunchy and creamy elements thoughtfully to enhance texture and enjoyment.
- Ensure sufficient chilling time for a firm, indulgent texture.
Nutrition
- Serving Size: 1 jar (approx. 150g)
- Calories: 250
- Sugar: 7g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 50mg
Keywords: high protein snack, cheesecake jars, no bake cheesecake, protein dessert, healthy snack, portable snack, customizable cheesecake
Find it online: https://ninagourmet.com/high-protein-cheesecake-jars/