High Protein Cottage Cheese Mac and Cheese
Enjoy a nutritious twist on classic comfort food with this Easy High Protein Cottage Cheese Mac and Cheese. This creamy, cheesy dish is packed with protein from cottage cheese and sharp cheddar, making it perfect for breakfast, lunch, or dinner. Quick to prepare and versatile, it’s a satisfying meal that nourishes while staying light and flavorful.
- Author: Nina
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free (if using gluten-free pasta)
Macaroni and Pasta
Dairy
- 1 cup full-fat cottage cheese
- 1 cup sharp cheddar cheese, shredded
- 1/2 cup milk (preferably warmed)
- 2 tablespoons butter
Seasonings
- 1/2 teaspoon garlic powder
- Salt, to taste
- Black pepper, to taste
- Cook the macaroni: Bring a large pot of salted water to a boil. Add the elbow macaroni and cook until just tender according to package instructions, usually around 7 to 8 minutes. Drain thoroughly and set aside.
- Prepare the cheese sauce: In a medium saucepan, melt the butter over medium heat. Whisk in the warmed milk, cottage cheese, and garlic powder, heating until the mixture is warm and creamy but not boiling.
- Add the cheddar cheese: Gradually stir in the shredded sharp cheddar cheese, continuing to whisk until it is fully melted and the sauce is smooth. Season with salt and pepper to taste, adding gradually and tasting to avoid oversalting.
- Combine pasta and sauce: Pour the cheese sauce over the cooked macaroni and gently fold to coat every piece with creamy, cheesy goodness.
- Serve warm: Transfer to plates or bowls and enjoy immediately for the best texture and flavor. Optionally, garnish with extra cheese, fresh herbs, smoked paprika, or toasted breadcrumbs for added texture and color.
Notes
- Drain pasta well to avoid thinning the sauce.
- Use full-fat cottage cheese for a richer, creamier texture.
- Shred your own cheese for better melting quality.
- Warm milk before adding to prevent curdling and graininess.
- Season gradually and taste as you go to avoid over-salting.
Nutrition
- Serving Size: 1 cup
- Calories: 350 kcal
- Sugar: 3 g
- Sodium: 400 mg
- Fat: 15 g
- Saturated Fat: 8 g
- Unsaturated Fat: 6 g
- Trans Fat: 0.2 g
- Carbohydrates: 30 g
- Fiber: 2 g
- Protein: 25 g
- Cholesterol: 50 mg
Keywords: high protein, cottage cheese, mac and cheese, comfort food, healthy mac and cheese, creamy, cheesy, quick recipe