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Honey Garlic Chicken with Vegetables

Honey Garlic Chicken with Vegetables
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A quick and flavorful Honey Garlic Chicken with Vegetables recipe perfect for a healthy, delicious weeknight dinner in under 30 minutes. This balanced dish features tender chicken, crisp bell peppers and broccoli, all coated in a sticky, sweet and savory honey garlic sauce, making it a comforting and vibrant meal with minimal cleanup.

Ingredients

Scale

Protein

  • 1 lb boneless chicken thighs or breasts, cut into bite-sized pieces

Vegetables

  • 1 cup broccoli florets
  • 1/2 cup red bell pepper, sliced
  • 1/2 cup yellow bell pepper, sliced
  • 2–3 garlic cloves, minced
  • 2 green onions, sliced (for garnish)

Sauce

  • 3 tbsp honey
  • 3 tbsp soy sauce (or tamari for gluten-free)
  • 1 tsp cornstarch

Other

  • 2 tbsp olive oil or sesame oil (for cooking)
  • Optional: pinch of red pepper flakes for spice

Instructions

  1. Prepare the Chicken and Vegetables: Cut the chicken into bite-sized pieces and chop the broccoli and bell peppers into similar sizes for even cooking. Mince the garlic cloves to infuse the dish with a fresh garlic aroma.
  2. Make the Honey Garlic Sauce: In a small bowl, whisk together honey, soy sauce, minced garlic, and cornstarch until smooth to create a sticky sauce that will coat the chicken and vegetables.
  3. Cook the Chicken: Heat oil in a large skillet over medium-high heat. Add the chicken pieces and cook for 5-7 minutes until golden brown and thoroughly cooked. Remove chicken from the skillet and set aside.
  4. Sauté the Vegetables: In the same skillet, add more oil if necessary, then add broccoli florets and sliced bell peppers. Cook for 3-4 minutes until vegetables are tender-crisp and retain vibrant color.
  5. Combine and Simmer: Return the chicken to the skillet with the vegetables. Pour the honey garlic sauce over everything, stir well to coat all ingredients, and let simmer for a few minutes until the sauce thickens and glazes the chicken and veggies.

Notes

  • Cut chicken and vegetables into uniform sizes for even cooking.
  • Cook chicken in batches if pan is crowded to avoid steaming and ensure a good sear.
  • Use fresh garlic instead of powdered for a more vibrant flavor.
  • Mix cornstarch with a small amount of water before adding to the sauce to avoid lumps.
  • Adjust the quantity of honey to suit your preferred sweetness level.
  • For gluten-free option, swap soy sauce for tamari.
  • Add red pepper flakes or sriracha for a spicy kick.

Nutrition

Keywords: honey garlic chicken, quick dinner, healthy chicken recipe, one-pan meal, weeknight dinner, gluten-free, chicken and vegetables

Find it online: https://ninagourmet.com/honey-garlic-chicken-with-vegetables/