Print

Indian Overnight Oats with Cardamom and Pistachios

Indian Overnight Oats with Cardamom and Pistachios
Print Recipe

Indian Overnight Oats with Cardamom and Pistachios is a comforting and exotic breakfast combining creamy oats soaked overnight with aromatic cardamom and crunchy pistachios. This nutritious recipe offers a fragrant, spicy sweetness balanced by natural honey or maple syrup, making it a delicious, wholesome morning meal that’s easy to prepare and customizable to your preferences.

Ingredients

Scale

Main Ingredients

  • 1 cup rolled oats
  • 1 cup milk or plant-based milk (almond, oat, coconut, etc.)
  • 1/2 teaspoon ground cardamom
  • 1 tablespoon honey or maple syrup
  • 1/4 cup chopped pistachios

Optional Ingredients

  • 1/4 cup Greek yogurt
  • 1 tablespoon chia seeds
  • Fresh fruits such as diced mango or berries, as desired

Optional Variations

  • Pinch of cinnamon or nutmeg (for extra spice)
  • Toasted coconut flakes or sunflower seeds (for added crunch)
  • Scoop of protein powder (to boost protein content)

Instructions

  1. Combine Dry Ingredients: In a clean mixing bowl or jar, add 1 cup rolled oats, 1/2 teaspoon ground cardamom, 1 tablespoon chia seeds (if using), and a pinch of salt. Stir together to blend the spices evenly with the oats.
  2. Add Liquids: Pour in 1 cup milk or plant-based milk and 1 tablespoon honey or maple syrup. If using Greek yogurt (1/4 cup), fold it in now to create a rich, creamy texture. Mix everything until well combined.
  3. Refrigerate Overnight: Cover the container tightly and place it in the fridge for at least 6 hours or overnight. This allows the oats to soften and the flavors to meld beautifully.
  4. Add Pistachios and Serve: Before serving, stir the oats gently. Top with 1/4 cup chopped pistachios for a satisfying crunch. Add fresh fruit or extra spices if desired, then enjoy your wholesome breakfast!

Notes

  • Use fresh cardamom pods ground at home for more intense aroma and flavor.
  • If adding chia seeds, soak them separately beforehand to avoid clumping and ensure smooth texture.
  • Start with less sweetener and adjust after tasting for balanced sweetness.
  • Lightly toast pistachios before topping to enhance nuttiness and crunch.
  • Add extra milk in the morning if the oats are too thick to achieve your preferred creaminess.
  • This recipe is naturally gluten-free when using certified gluten-free oats.
  • For a vegan version, use plant-based milk and replace honey with maple syrup.
  • Store leftovers in an airtight container in the fridge for up to 3 days.
  • Freezing is not recommended, as texture may suffer upon thawing.
  • To enjoy warm oats, reheat gently in the microwave for 30-60 seconds with a splash of milk.

Nutrition

Keywords: overnight oats, cardamom, pistachios, Indian spices, healthy breakfast, gluten free, vegan option

Find it online: https://ninagourmet.com/indian-overnight-oats-with-cardamom-and-pistachios/