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Italian Chicken Sausage Recipe

Italian Chicken Sausage Recipe
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This Italian Chicken Sausage Recipe combines lean, juicy ground chicken with aromatic Italian herbs and spices to create a flavorful, healthy, and versatile homemade sausage. Perfect for quick weeknight dinners or weekend meal prepping, it offers classic Italian flavors with minimal ingredients and easy steps, ready in under 30 minutes.

Ingredients

Scale

Meat

  • 1 lb ground chicken

Spices & Herbs

  • 1 tsp garlic powder
  • 1 tsp dried oregano
  • 1 tsp dried fennel seeds
  • 1/2 tsp red pepper flakes (adjust to taste)
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 2 tbsp fresh parsley, finely chopped

Others

  • 1 tbsp olive oil

Instructions

  1. Prepare the Ingredients: Gather all ingredients and finely chop the fresh parsley. Measure out the spices so they are ready for mixing with the ground chicken.
  2. Mix the Sausage Meat: In a large bowl, combine the ground chicken with garlic powder, dried oregano, fennel seeds, red pepper flakes, salt, pepper, olive oil, and the chopped parsley. Mix thoroughly using clean hands or a spoon until the spices and herbs are evenly distributed.
  3. Form into Sausage Links or Patties: Shape the mixture evenly into classic sausage links or patties. Place them on a parchment-lined tray or plate, ready for cooking.
  4. Cook the Sausage: Heat a skillet over medium heat and lightly oil it. Cook the sausages for 5 to 7 minutes per side until they turn golden brown and reach an internal temperature of 165°F (74°C).
  5. Rest and Serve: Allow the cooked sausages to rest for a few minutes to retain their juices. Serve immediately or store for later use.

Notes

  • Mix the meat and spices evenly to avoid pockets of uneven seasoning.
  • Handle the meat gently to keep the sausage tender and not dense.
  • Use a meat thermometer to ensure sausages are cooked to 165°F (74°C) for safety and juiciness.
  • Let sausages rest after cooking to retain flavorful juices.
  • Fresh herbs like parsley add a vibrant aroma and flavor boost.

Nutrition

Keywords: Italian chicken sausage, homemade sausage, lean chicken recipes, quick dinner, gluten free sausage, healthy Italian sausage

Find it online: https://ninagourmet.com/italian-chicken-sausage-recipe/