Jerk Shrimp & Cheesy Grits
Jerk Shrimp & Cheesy Grits is a vibrant fusion dish combining spicy, smoky Caribbean jerk-seasoned shrimp with creamy, cheesy Southern-style grits. Perfect for any meal of the day, this easy and fast recipe delivers bold flavors, smooth textures, and a balanced and satisfying plate adaptable to your preferred spice level.
- Author: Nina
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: Caribbean, Southern US
- Diet: Gluten Free
Shrimp & Marinade
- 1 pound fresh or thawed peeled shrimp
- 2 tablespoons jerk seasoning (blend of allspice, thyme, cayenne, chili powder)
- 2 cloves garlic, freshly minced
- 1 tablespoon olive oil or cooking oil
Cheesy Grits
- 1 cup stone-ground or quick-cooking grits
- 4 cups water or broth
- 3 tablespoons butter
- 1 cup shredded sharp cheddar cheese (or preferred cheese blend)
Finishing Touches
- Juice of 1 lime or lemon
- Fresh cilantro or parsley, chopped for garnish
- Prepare the shrimp: Toss peeled shrimp with jerk seasoning, minced garlic, and a drizzle of oil. Let marinate for at least 15 minutes to soak in bold flavors.
- Cook the grits: Bring water or broth to a boil. Slowly whisk in the grits, then lower heat and cook until thickened, stirring frequently to prevent lumps.
- Add cheese and butter to grits: Stir in butter and shredded cheese once grits are tender, melting them into a creamy texture. Keep warm on low heat.
- Sauté the shrimp: Heat a skillet over medium-high heat and cook marinated shrimp for 2-3 minutes on each side until pink and opaque.
- Assemble and garnish: Spoon cheesy grits into bowls, top with jerk shrimp, squeeze fresh lime juice over, and sprinkle chopped herbs to finish.
Notes
- Use large, fresh or high-quality frozen shrimp, peeled and deveined for best texture and flavor.
- Marinate shrimp at least 15 minutes to fully develop flavors.
- Cook grits on low heat with frequent stirring to avoid clumping and achieve smooth creaminess.
- Add cheese last to hot grits to prevent curdling and ensure a silky finish.
- Adjust jerk seasoning gradually to balance heat according to your preference.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 2g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 220mg
Keywords: Jerk shrimp, cheesy grits, Caribbean, Southern cuisine, spicy shrimp, comfort food, quick recipe