Lemony Spinach Couscous
Lemony Spinach Couscous is a quick, vibrant, and nutritious meal that blends the bright zing of fresh lemon with tender spinach and fluffy couscous. This easy-to-prepare dish delivers a refreshing burst of citrus paired with wholesome greens, making it perfect as a light lunch or a versatile side. Completely plant-based and adaptable, it can be served warm or cold and customized with nuts, proteins, or spices to suit any taste or occasion.
- Author: Nina
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Appetizers
- Method: No Bake
- Cuisine: Mediterranean
- Diet: Vegetarian
Base
- 1 cup fine or medium-grain couscous
- 1 cup water or vegetable broth
Vegetables and Herbs
- 3 cups fresh baby spinach
- 2 tablespoons fresh lemon juice
- 1 teaspoon lemon zest
- 2 tablespoons chopped fresh parsley or mint
- 1 clove garlic, minced
Oils and Seasonings
- 2 tablespoons extra virgin olive oil
- Salt, to taste
- Freshly ground black pepper, to taste
- Prepare the Couscous: Bring 1 cup of water or vegetable broth to a boil. Pour it over 1 cup of couscous in a heatproof bowl. Cover tightly and let it steam for about 5 minutes until the liquid is fully absorbed. Fluff the couscous with a fork to separate the grains and ensure a light texture.
- Sauté the Spinach and Garlic: Heat 2 tablespoons of olive oil in a pan over medium heat. Add 1 minced garlic clove and sauté briefly until fragrant. Add 3 cups of fresh baby spinach and cook for 2 minutes, just until it wilts but remains bright green. Remove from heat.
- Mix Ingredients Together: Transfer the fluffed couscous to a large bowl. Fold in the sautéed spinach and garlic. Add 2 tablespoons of fresh lemon juice, 1 teaspoon of lemon zest, and 2 tablespoons of chopped fresh parsley or mint. Drizzle with additional olive oil, and season generously with salt and freshly ground black pepper. Mix gently but thoroughly to combine all flavors.
- Adjust and Serve: Taste and adjust seasoning as needed by adding more lemon juice or salt and pepper. Serve the couscous warm or chill it for a refreshing salad option. Optionally, garnish with toasted pine nuts, crumbled feta, or lemon slices for enhanced presentation and flavor.
Notes
- Don’t overcook couscous; follow water-to-couscous ratio carefully and fluff well to avoid sogginess.
- Use fresh lemon juice and zest to maximize brightness and flavor.
- Drain spinach thoroughly to prevent excess moisture and watery texture.
- Opt for high-quality extra virgin olive oil for richness and enhanced taste.
- Finely chop herbs like parsley or mint for even flavor distribution.
- This recipe is vegetarian and can be made vegan by omitting cheese or animal proteins.
- Leftovers keep well in the refrigerator for up to 3 days in an airtight container.
- For freezing, freeze plain couscous without spinach to preserve texture, up to 1 month.
- Reheat gently with a splash of water or broth to maintain moisture.
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 1g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg
Keywords: lemony couscous, spinach couscous, quick couscous recipe, vegetarian couscous, healthy side dish, Mediterranean salad, plant-based meal