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Moroccan Egg Drop Harira (Vegetable and Legume Soup)

Moroccan Egg Drop Harira (Vegetable and Legume Soup)
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Moroccan Egg Drop Harira is a vibrant, hearty vegetable and legume soup that combines chickpeas, lentils, fresh vegetables, and warm Moroccan spices with delicate egg ribbons. Cozy and nourishing, it’s a comforting bowl perfect for chilly days or anytime you crave a flavorful, soul-warming meal.

Ingredients

Scale

Legumes

  • 1 cup dried chickpeas (or 1 ½ cups cooked/canned, drained)
  • 1 cup dried lentils, rinsed

Vegetables

  • 2 medium onions, chopped
  • 2 stalks celery, chopped
  • 2 medium carrots, diced
  • 3 cups fresh tomatoes, diced (or canned tomatoes)

Herbs & Aromatics

  • ½ cup fresh parsley, chopped
  • ½ cup fresh cilantro, chopped

Spices

  • 1 tsp ground cumin
  • 1 tsp ground ginger
  • ½ tsp ground cinnamon
  • ¼ tsp turmeric
  • Salt and black pepper, to taste

Others

  • 3 tbsp olive oil
  • 6 cups vegetable or chicken stock
  • 3 large eggs, beaten
  • Juice of 1 lemon

Instructions

  1. Prepare the Base: Begin by sautéing chopped onions, celery, and carrots in olive oil over medium heat until soft and fragrant, building a flavorful foundation for the soup.
  2. Add Spices and Tomatoes: Stir in cumin, ginger, cinnamon, and turmeric. Add diced tomatoes and cook until they break down and become juicy, enriching the broth’s body.
  3. Incorporate Legumes: Add rinsed lentils and chickpeas along with vegetable or chicken stock. Bring to a boil, then reduce heat and simmer gently until the legumes are tender and flavors meld beautifully.
  4. Whisk in the Eggs: Slowly drizzle beaten eggs into the simmering soup while stirring gently to create delicate egg ribbons, adding richness and a silky texture.
  5. Final Touches: Stir in freshly chopped parsley and cilantro, squeeze in fresh lemon juice, then adjust salt and pepper to taste for a bright, balanced finish.

Notes

  • Use freshly ground cumin and ginger for the best flavor.
  • Simmer gently to soften legumes without them breaking apart.
  • Add eggs at the last moment to keep the silky ribbon texture instead of scrambling.
  • Adjust the soup thickness by adding broth or water gradually to your preference.
  • Let the soup rest for 10-15 minutes before serving to intensify the flavors.

Nutrition

Keywords: Moroccan soup, Harira, egg drop soup, legume soup, vegetable soup, chickpeas, lentils, comforting soup, healthy soup, gluten free

Find it online: https://ninagourmet.com/moroccan-egg-drop-harira-vegetable-and-legume-soup/