Nicoise Salad (French salad with tuna)

If you’re craving a vibrant, wholesome meal that’s bursting with fresh flavors, you simply have to try this Nicoise Salad (French salad with tuna) recipe. This classic French dish brings together crisp vegetables, hearty tuna, and a tangy dressing, making it an ideal choice for a quick lunch or light dinner. Full of color and texture, the Nicoise Salad (French salad with tuna) is a refreshing way to enjoy nutrient-packed ingredients without spending hours in the kitchen.

Why You’ll Love This Recipe

• Fresh and Flavorful: Each bite is a perfect balance of bright vegetables, savory tuna, and zesty dressing.
• Nutritious: Packed with protein, fiber, and healthy fats for a satisfying, balanced meal.
• Quick and Easy: Ready in under 30 minutes with simple, everyday ingredients.
• Versatile: Easily adaptable to suit dietary preferences or ingredient availability.
• Visually Appealing: A vibrant plate that looks as good as it tastes, perfect for entertaining.

Ingredients You’ll Need

The ingredients list for this Nicoise Salad (French salad with tuna) is simple but carefully chosen to provide a harmonious mix of flavors and textures. Each adds a unique touch that makes this salad so delightful, from the crisp green beans to the creamy hard-boiled eggs.

• Fresh Tuna: Opt for canned or fresh tuna to add rich, savory protein to the salad.
• Crisp Green Beans: Blanched just right to maintain a satisfying crunch and vibrant color.
• Baby Potatoes: Boiled tender for earthy flavor and a comforting texture.
• Ripe Cherry Tomatoes: Juicy bursts of sweetness that balance the savory components.
• Hard-Boiled Eggs: Adds creaminess and extra protein to make the meal filling.
• Kalamata Olives: Provide a briny punch that enhances overall depth of flavor.
• Red Onion: Thinly sliced for a bit of sharpness and crunch.
• Fresh Lettuce or Mixed Greens: A leafy base to add freshness and help tie everything together.
• Dijon Mustard: Essential for the tangy, slightly spicy vinaigrette.
• Extra Virgin Olive Oil: For a luscious dressing and smooth mouthfeel.
• Red Wine Vinegar: Adds acidity that brightens the salad’s flavors.
• Fresh Herbs: Parsley or basil bring aromatic notes to the dish.
• Salt and Pepper: Simple seasoning to make every ingredient shine.

Variations for Nicoise Salad (French salad with tuna)

This Nicoise Salad (French salad with tuna) is wonderfully flexible. Feel free to make substitutions or add your favorite seasonal produce, ensuring it fits your taste, lifestyle, or pantry. It’s an easy dish to personalize and still enjoy every time.

• Swap the Tuna: Use grilled salmon or canned chicken if you want a different protein twist.
• Try Different Greens: Replace lettuce with arugula or spinach to add a peppery or tender note.
• Vegetarian Version: Omit tuna and add chickpeas or marinated tofu for plant-based protein.
• Add Avocado: Creamy slices bring richness and extra nutrients.
• Change Up the Dressing: Use lemon juice instead of vinegar for a brighter, zestier flavor.

How to Make Nicoise Salad (French salad with tuna)

Step 1: Prepare the Vegetables

Start by boiling your baby potatoes until tender but still firm so they hold their shape. Meanwhile, blanch green beans in boiling water for about 3 to 4 minutes until crisp-tender, then immediately transfer to ice water to keep the vibrant green color. Slice the cherry tomatoes in half and thinly slice the red onion.

Step 2: Cook and Prepare the Eggs

Place eggs in a pot of water, bring to a boil, then simmer for about 10 minutes to hard boil. Once cooked, cool them down in ice water, peel, and slice or quarter.

Step 3: Assemble the Salad Base

Lay out a bed of fresh lettuce or mixed greens on a large serving platter or individual plates. Arrange the cooked potatoes, green beans, cherry tomatoes, olives, red onions, and eggs on top, keeping sections distinct for a classic presentation.

Step 4: Add the Tuna

Drain the tuna and flake it delicately over the salad, distributing it evenly. Using high-quality tuna here can make a real difference in flavor.

Step 5: Make the Dressing

Whisk together Dijon mustard, red wine vinegar, salt, and pepper. Gradually drizzle in extra virgin olive oil while whisking continuously until emulsified. This homemade vinaigrette brings the whole salad together with tang and richness.

Step 6: Dress and Garnish

Pour the dressing over the salad just before serving and sprinkle with fresh parsley or basil for a fragrant finish.

Pro Tips for Making Nicoise Salad (French salad with tuna)

• Use Quality Tuna: Choosing sustainably sourced or freshly grilled tuna enhances the overall flavor.
• Don’t Overcook: Keep potatoes and green beans tender but crisp to maintain texture contrast.
• Prep Ahead: Cook your eggs, potatoes, and beans in advance to save time on assembly day.
• Balance the Dressing: Taste and adjust vinegar or mustard levels to suit your flavor preference.
• Serve Fresh: Dress the salad just before serving to avoid sogginess.

How to Serve Nicoise Salad (French salad with tuna)

Garnishes

Top your salad with freshly chopped herbs like parsley, chives, or basil to add a burst of color and fresh aroma that complements the main ingredients beautifully.

Side Dishes

This salad pairs wonderfully with crusty French bread or a light, chilled white wine, making your meal feel effortlessly elegant and complete.

Creative Ways to Present

For an impressive display, arrange the ingredients in neat segments rather than tossed together – it’s a feast for the eyes as much as the palate. Alternatively, assemble individual portions in mason jars for easy, grab-and-go lunches.

Make Ahead and Storage

Storing Leftovers

Keep leftover Nicoise Salad (French salad with tuna) in an airtight container in the refrigerator for up to 2 days. To preserve freshness, store dressing separately and toss just before eating.

Freezing

Because of the fresh vegetables and vinaigrette, freezing is not recommended as it can alter texture and flavor.

Reheating

This salad is best enjoyed cold or at room temperature; if you prefer, warm potatoes slightly before assembling the salad, but avoid heating the entire dish.

FAQs

Can I use canned tuna for Nicoise Salad?

Absolutely! Canned tuna works perfectly well and is convenient, but opt for good quality tuna packed in olive oil for richer flavor.

Is Nicoise Salad gluten-free?

Yes, this salad is naturally gluten-free as long as all ingredients, including any dressing components, are verified gluten-free.

What can I substitute for green beans?

If green beans aren’t available, snap peas or asparagus can be delicious alternatives with similar texture and freshness.

How long does Nicoise Salad last in the fridge?

For best freshness and texture, consume within 2 days if the salad is stored properly with dressing separate.

Can I make Nicoise Salad vegan?

Yes! Replace tuna with chickpeas or marinated tofu, and omit eggs to make a plant-based version while keeping the essence of the salad.

Final Thoughts

This Nicoise Salad (French salad with tuna) recipe is a wonderful way to enjoy a classic, fresh French meal with minimal fuss and maximum flavor. Whether you are whipping it up for a quick lunch or impressing friends at a summer gathering, it’s guaranteed to satisfy with its vibrant colors and wonderful textures. Give it a try—you might just find your new favorite go-to salad!

Related Posts

• Green Goddess Salad
• Fall Roasted Vegetable and Lentil Salad with Pine Nut Cream
• Apple Arugula Salad With Maple Pecans

Print