One-pot Spinach And Lamb Rice
A hearty, nutritious, and flavorful one-pot dinner combining tender lamb mince, fresh spinach, and fluffy long grain rice cooked together for ease and delicious taste. Perfect for busy weeknights or cozy meals with minimal cleanup.
- Author: Nina
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: One-pot cooking
- Cuisine: Mediterranean
- Diet: Gluten Free
Meat and Protein
Vegetables and Herbs
- 150g fresh spinach leaves
- 1 medium onion, chopped
- 2 cloves garlic, minced
Grains and Legumes
- 1 cup long grain rice, dry
Liquids
- 2 cups chicken or vegetable broth
- 2 tbsp olive oil
Spices and Seasonings
- 1 tsp ground cumin
- 1/2 tsp ground cinnamon
- 1 tbsp tomato paste
- Salt, to taste
- Black pepper, to taste
- Sauté the Lamb and Aromatics: Heat olive oil in a large pot over medium heat. Add chopped onions and garlic, cooking until translucent and fragrant. Crumble in the lamb mince and cook thoroughly until browned with no pink remaining.
- Add Spices and Tomato Paste: Sprinkle in ground cumin, cinnamon, salt, and black pepper. Stir in tomato paste, coating the meat and onions to develop rich, deep flavors.
- Incorporate Rice and Broth: Add dry long grain rice, stirring well to lightly toast it in the spices and lamb juices. Pour in the broth ensuring it covers the ingredients evenly, then bring to a gentle boil.
- Cook the Rice: Reduce heat to low, cover with a tight-fitting lid, and let the rice simmer for about 15 minutes, or until the rice is tender and all liquid is absorbed.
- Fold in the Spinach: Once the rice is cooked, gently stir in fresh spinach leaves, allowing residual heat to wilt them perfectly and blend flavors.
- Rest and Serve: Turn off the heat and let the dish sit covered for a few minutes before serving, allowing flavors to meld beautifully.
Notes
- Use a good quality broth to boost flavor.
- Do not stir rice while cooking to prevent mushiness.
- Taste and adjust seasoning at each stage.
- Only add fresh spinach at the end to keep texture fresh.
- Let the dish rest before serving for enhanced flavors and texture.
Nutrition
- Serving Size: 1 serving
- Calories: 450 kcal
- Sugar: 3 g
- Sodium: 600 mg
- Fat: 18 g
- Saturated Fat: 6 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 4 g
- Protein: 30 g
- Cholesterol: 80 mg
Keywords: one-pot, lamb rice, spinach, easy dinner, gluten-free, lamb mince, healthy meal, quick dinner