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Parmesan Cauliflower Bites

Parmesan Cauliflower Bites
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Parmesan Cauliflower Bites are a crispy, cheesy snack that transforms simple cauliflower into a golden, flavorful treat. Perfect for healthy snacking or entertaining, these bites combine nutritious cauliflower with the rich, savory taste of parmesan cheese for an easy-to-make appetizer that everyone will love.

Ingredients

Scale

Main Ingredients

  • 2 cups fresh cauliflower florets (bite-sized pieces)
  • 1 cup grated parmesan cheese
  • 2 large eggs
  • 1 cup panko breadcrumbs (or regular breadcrumbs)
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • Olive oil or cooking spray (for greasing)

Instructions

  1. Prep the Cauliflower: Begin by washing and drying the cauliflower florets thoroughly. Cut into bite-sized pieces to ensure even cooking and consistent bite sizes.
  2. Steam and Drain: Lightly steam the cauliflower until tender but not mushy. Then drain any excess moisture by pressing the florets in a clean kitchen towel, which helps the coating stick better.
  3. Mix the Coating: In a large bowl, combine grated parmesan, breadcrumbs, garlic powder, salt, and pepper. Mix thoroughly to create a flavorful crust mixture.
  4. Bind the Bites: Beat the eggs in a separate bowl, then dip each cauliflower floret into the egg, coating it well before rolling it in the parmesan-breadcrumb mixture.
  5. Bake to Perfection: Place the coated florets on a baking sheet lined with parchment paper or lightly greased. Bake in a preheated oven at 425°F (220°C) for about 20 minutes, turning halfway through to achieve perfect golden crispness.

Notes

  • Make sure the cauliflower is very dry before coating to get the crispiest bites.
  • Press the breadcrumb mixture firmly onto the florets for a better crust.
  • Use panko breadcrumbs for a lighter, crunchier texture.
  • Bake on a wire rack set on the baking sheet to allow heat circulation and crisp edges all over.
  • Serve immediately for the best crunch.

Nutrition

Keywords: Parmesan cauliflower bites, healthy snack, cheesy cauliflower, baked cauliflower, vegetarian appetizer

Find it online: https://ninagourmet.com/parmesan-cauliflower-bites/