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Peanut Butter Banana Smoothie

Peanut Butter Banana Smoothie
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This Peanut Butter Banana Smoothie is a creamy, nutritious, and quick-to-make beverage blending ripe bananas with rich peanut butter for a delicious energy boost. Perfect for breakfast, snacks, or post-workout refueling, it offers a balanced mix of protein, fiber, and natural sugars to keep you energized and satisfied.

Ingredients

Scale

Main Ingredients

  • 2 ripe bananas, peeled
  • 2 tablespoons peanut butter (natural preferred)
  • 1 cup milk or milk alternative (almond, oat, etc.)
  • Ice cubes (to taste)

Optional Add-ins

  • 1 tablespoon Greek yogurt (for extra creaminess and protein)
  • 1 teaspoon honey or maple syrup (for added sweetness)

Instructions

  1. Prepare Your Ingredients: Peel the ripe bananas and gather peanut butter, milk, and any optional ingredients like honey or Greek yogurt. Using ripe bananas ensures natural sweetness and smooth blending.
  2. Add Ingredients to Blender: Place the peeled bananas, 2 tablespoons of peanut butter, and 1 cup of milk into your blender. Add a spoonful of Greek yogurt and a drizzle of honey if desired for extra richness and sweetness.
  3. Blend Until Smooth: Blend on high for 30 to 60 seconds or until the mixture is velvety smooth without chunks. Add ice cubes towards the end and pulse a few times if you want a colder, thicker smoothie.
  4. Taste and Adjust: Taste the smoothie and add more honey or maple syrup if you prefer it sweeter. If the smoothie is too thick, add a splash more milk and blend again to reach desired consistency.
  5. Serve Immediately: Pour the smoothie into a glass and enjoy right away for the best flavor and texture.

Notes

  • Use frozen bananas for a creamier, frosty smoothie without needing much ice.
  • Choose natural peanut butter without added sugar or hydrogenated oils for a healthier option.
  • Blend in stages: start with liquids and soft ingredients, then add thicker and frozen ones for smoothest results.
  • Adjust thickness by varying milk quantity to preference.
  • Boost fiber by adding a tablespoon of chia seeds or ground flaxseed.

Nutrition

Keywords: peanut butter, banana, smoothie, healthy snack, protein, quick recipe, energy boost, dairy-free option, vegan, gluten free

Find it online: https://ninagourmet.com/peanut-butter-banana-smoothie/