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Peanut Butter Energy Balls

Peanut Butter Energy Balls
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Peanut Butter Energy Balls are quick, protein-packed, and wholesome bite-sized snacks that combine creamy peanut butter, rolled oats, natural sweeteners, and optional superfood mix-ins. Perfect for an on-the-go boost or a healthy snack, these no-bake energy balls are easy to prepare in under 10 minutes and customizable to suit your taste and dietary needs.

Ingredients

Scale

Base Ingredients

  • 1 cup smooth or chunky peanut butter
  • 1 cup rolled oats
  • 2–3 tablespoons honey or maple syrup
  • 1 teaspoon vanilla extract

Optional Mix-ins

  • 1 tablespoon chia seeds or flaxseeds
  • 1/4 cup mini chocolate chips
  • Chopped nuts or seeds (to taste)
  • 1 tablespoon cacao nibs, hemp seeds, or spirulina powder (optional superfood boost)
  • Pinch of cinnamon or cayenne pepper (optional spicy kick)

Instructions

  1. Combine the Dry Ingredients: Measure rolled oats, chia seeds or flaxseeds, and any dry mix-ins like chocolate chips or chopped nuts into a large bowl. Stir well to create an even base.
  2. Mix in Peanut Butter and Sweetener: Add peanut butter, honey or maple syrup, and vanilla extract to the dry ingredients. Mix thoroughly with a spoon or clean hands until sticky and well combined.
  3. Chill the Mixture: Refrigerate the bowl for 10-15 minutes to firm up the mixture, making it easier to handle.
  4. Roll into Balls: Scoop spoonfuls of the chilled mixture and roll between your palms to form 1-inch balls, aiming for uniform size.
  5. Final Chill and Set: Place the energy balls on a baking sheet or container and refrigerate for at least 30 minutes to set and develop texture before serving.

Notes

  • Use natural peanut butter without added sugars or oils for a healthier snack.
  • Adjust the sweetness by starting with less honey or syrup and adding more if needed.
  • Use rolled oats (not instant) for better texture and chew.
  • Roll balls on parchment paper to avoid sticky fingers and simplify cleanup.
  • Customize size to make snacks larger or smaller according to preference.

Nutrition

Keywords: peanut butter energy balls, protein snack, healthy snack, no bake snack, gluten free, quick snack, on-the-go snack, vegan option, peanut butter bites

Find it online: https://ninagourmet.com/peanut-butter-energy-balls/