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Pineapple Chicken Kabobs

Pineapple Chicken Kabobs
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Pineapple Chicken Kabobs are a juicy, tangy, and flavorful grilled dish that balances tender chicken with sweet pineapple chunks, all glazed in a savory-sweet marinade. Perfect for summer cookouts or vibrant weeknight dinners, these kabobs are easy to prepare, healthy, and highly customizable to your taste preferences.

Ingredients

Scale

Chicken and Produce

  • 1.5 pounds boneless, skinless chicken breasts, cut into 1 to 1.5-inch chunks
  • 2 cups fresh pineapple chunks
  • 1 red bell pepper, cut into chunks
  • 1 green bell pepper, cut into chunks
  • 1 medium red onion, cut into chunks

Marinade

  • 1/4 cup soy sauce (or tamari for gluten-free option)
  • 2 tablespoons honey
  • 2 cloves garlic, minced
  • 1 teaspoon ground ginger
  • 2 tablespoons olive oil
  • Salt, to taste
  • Freshly ground black pepper, to taste

Instructions

  1. Prepare the Marinade: Combine soy sauce, honey, minced garlic, ground ginger, olive oil, salt, and pepper in a bowl. Whisk everything together until smooth and set aside to let the flavors meld.
  2. Cube the Chicken and Chop Vegetables: Cut the chicken breasts into evenly sized cubes, about 1 to 1.5 inches. Chop fresh pineapple into similar-sized chunks, then slice bell peppers and red onion into pieces that will fit nicely on skewers.
  3. Marinate the Chicken: Place the chicken cubes into a large resealable bag or bowl, pour in the marinade, and toss well to coat. Refrigerate for at least 30 minutes, or up to 2 hours.
  4. Assemble the Kabobs: Thread the chicken, pineapple, bell peppers, and red onion onto skewers, alternating between each piece for a colorful and flavorful presentation.
  5. Grill to Perfection: Preheat your grill to medium-high heat. Place kabobs on the grill and cook for 10 to 12 minutes, turning every few minutes to ensure even cooking and caramelization on all sides.
  6. Serve and Enjoy: Once the chicken is cooked through and slightly charred, remove kabobs from the grill. Let them rest for a couple of minutes before serving hot and juicy.

Notes

  • Use fresh pineapple to avoid sogginess; canned pineapple is too juicy.
  • Soak wooden skewers in water for at least 30 minutes before grilling to prevent burning.
  • Cut all ingredients evenly to ensure uniform cooking.
  • Do not overcrowd the skewers; leave space for heat to circulate and form grill marks.
  • Marinate chicken between 30 minutes to 2 hours for optimal flavor without altering texture.

Nutrition

Keywords: pineapple chicken kabobs, grilled chicken, summer recipes, tropical chicken kabobs, healthy grilling, gluten free kabobs

Find it online: https://ninagourmet.com/pineapple-chicken-kabobs/