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Protein Balls

Protein Balls
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Protein Balls are quick, nutritious, and customizable bite-sized snacks packed with protein, healthy fats, and fiber. Perfect for on-the-go energy boosts, pre- or post-workout fuel, or healthy snacking for all ages, these no-bake treats combine easy-to-find wholesome ingredients into delicious, guilt-free power balls.

Ingredients

Scale

Base Ingredients

  • 1 cup rolled oats
  • 1 scoop protein powder (whey, pea, collagen, or plant-based)
  • 1/2 cup nut butter (almond, peanut, cashew, sunflower seed, or pumpkin seed butter)
  • 1/4 cup sweetener (honey, maple syrup, or blended dates)

Add-Ins & Flavorings

  • 2 tbsp dark chocolate chips (optional)
  • 1 tbsp chia seeds or coconut flakes (optional)
  • 1/4 cup dried fruit (pineapple, raisins, or cranberries, optional)
  • 1/2 tsp cinnamon, nutmeg, or pumpkin pie spice (optional)
  • 1 tbsp cocoa powder (for chocolate version, optional)

Optional Liquids

  • Water or almond milk as needed (1-2 tbsp) to adjust consistency

Instructions

  1. Mix the Dry Ingredients: In a large mixing bowl, combine rolled oats, protein powder, and any dry add-ins such as chia seeds, cocoa powder, or spices to ensure even flavor distribution.
  2. Add Wet Ingredients: Add the nut butter and chosen sweetener to the dry mixture. Use a sturdy spoon or your hands to mix until a sticky, manageable dough forms. If the mixture feels too dry, add a splash of water or almond milk, one tablespoon at a time.
  3. Form the Balls: Using clean hands, roll the mixture into small 1-inch balls. Place them on a parchment-lined tray or plate, spacing evenly to prevent sticking.
  4. Chill to Set: Refrigerate the formed balls for at least 30 minutes. This will solidify their texture and help them hold shape when handled.
  5. Enjoy or Store: Once chilled, enjoy your Protein Balls immediately or store them in an airtight container in the fridge or freezer for later snacking.

Notes

  • Choose your protein powder based on preferred taste and dietary needs (whey, pea, collagen, or plant-based).
  • If the dough isn’t sticky enough to form balls, add more nut butter or a bit of liquid (water/almond milk) to bind.
  • Use fresh, high-quality nuts and protein powders for the best flavor and nutrition.
  • Mix ingredients just until combined to avoid dense, crumbly texture.
  • Customize size of balls to your snack preference for portion control.
  • Store Protein Balls in an airtight container in the fridge up to one week, or freeze for several months.
  • Protein Balls don’t usually require reheating; thaw frozen balls at room temperature or in fridge before eating.

Nutrition

Keywords: protein balls, healthy snack, no bake snack, energy balls, nut butter snack, easy protein snacks, gluten free snack, post workout snack

Find it online: https://ninagourmet.com/protein-balls/