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Protein Muffins

Protein Muffins
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These Protein Muffins are a nutritious and delicious snack packed with wholesome ingredients like whole wheat flour, protein powder, Greek yogurt, and natural sweeteners. Perfect for a quick energy boost, they offer a moist texture, customizable flavors, and are ideal for busy mornings or post-workout refueling. Easy to make and portable, these muffins combine taste and health in every bite.

Ingredients

Scale

Dry Ingredients

  • 1 cup whole wheat flour
  • 1/2 cup protein powder (flavor of choice)
  • 1 tsp baking powder
  • 1 tbsp chia seeds or flax seeds
  • Optional spices: 1/2 tsp cinnamon, nutmeg, or vanilla extract

Wet Ingredients

  • 1/2 cup Greek yogurt
  • 2 large eggs (or 2 flax eggs for vegan version)
  • 1/4 cup honey or maple syrup
  • 1/2 cup mashed bananas or applesauce
  • 1 tsp vanilla extract (optional)

Optional Add-ins

  • 1/3 cup chopped nuts (almonds, walnuts, or peanut butter)
  • 1/4 cup chocolate chips or cocoa powder
  • 1/3 cup fresh or dried berries, mango, or peaches

Instructions

  1. Preheat and Prepare: Set your oven to 350°F (175°C) and line a muffin tin with paper liners or lightly grease it to prevent sticking.
  2. Mix Dry Ingredients: In a large bowl, combine whole wheat flour, protein powder, baking powder, chia seeds, and any spices you choose. Stir well to ensure even distribution.
  3. Combine Wet Ingredients: In a separate bowl, whisk together Greek yogurt, eggs, honey or maple syrup, mashed bananas or applesauce, and vanilla extract until smooth.
  4. Blend Wet and Dry: Pour the wet mixture into the dry ingredients and gently fold until just combined. Avoid overmixing to keep the muffins tender.
  5. Add Extras: Fold in any additional ingredients like nuts, chocolate chips, or fruits for extra texture and flavor.
  6. Bake: Spoon the batter evenly into your muffin tin, filling each cup about two-thirds full. Bake for 18-22 minutes, or until a toothpick inserted in the center comes out clean.
  7. Cool and Enjoy: Allow the muffins to cool in the pan for 5 minutes, then transfer to a wire rack to cool completely before serving or storing.

Notes

  • Choose quality protein powder: use your favorite flavor or unflavored to suit your taste.
  • Don’t overmix the batter to avoid tough muffins.
  • Adjust moisture by varying yogurt or banana quantities if batter is too dry or wet.
  • Check oven temperature early to prevent overbaking as ovens vary.
  • Fold in nuts and fruits at the end to keep texture intact.

Nutrition

Keywords: protein muffins, healthy snack, high protein, portable snack, workout fuel, gluten-free muffins, nutritious muffins, energy-boosting snack

Find it online: https://ninagourmet.com/protein-muffins/