Print

Protein Tarts

Protein Tarts
Print Recipe

Protein Tarts are a delicious and energizing snack packed with nutrients that provide a balanced boost of protein, healthy fats, and natural flavors. Quick to prepare and versatile in customization, they are perfect for breakfast, post-workout treats, or wholesome snacks on the go. These tarts are suitable for various diets, including gluten-free, vegetarian, vegan, and low-carb, making them an ideal option to keep you satisfied and energized throughout your day.

Ingredients

Scale

Crust Ingredients

  • 1 cup oats or 3/4 cup flour (almond flour for low-carb)
  • 1/2 cup nut butter (almond, peanut, or cashew butter)
  • 2 tbsp natural sweetener (honey, maple syrup, or dates)
  • 1 or 2 eggs or 2 tbsp chia seeds (for vegan, use flax or chia eggs)

Filling Ingredients

  • 1 cup Greek yogurt or dairy-free alternative
  • 1/4 cup mashed fresh fruits or berries (blueberries, raspberries, or strawberries)
  • 2 tbsp nut butter or cocoa powder (optional for chocolate variation)
  • 1 scoop protein powder (unflavored or vanilla)

Toppings

  • Fresh fruits or berries
  • Nuts and seeds (chia, chopped nuts, or seeds)
  • Drizzle of honey or maple syrup (optional)

Instructions

  1. Prepare the Crust: Combine oats or flour with your chosen nut butter, natural sweetener, and a binding agent like eggs or chia seeds. Mix thoroughly until the dough comes together, then press the mixture evenly into tart pans or muffin tins to form the base.
  2. Bake the Crust: Bake the crust at 350°F (175°C) for 10 to 12 minutes, or until it turns golden and feels firm to the touch. This step ensures the crust holds its shape and avoids becoming soggy when filled.
  3. Prepare the Filling: Whip Greek yogurt or a plant-based alternative with mashed fruits, nut butter, cocoa powder if using, and protein powder. Mix until smooth and creamy, ensuring an even blend of flavors and enhanced protein content.
  4. Assemble the Tarts: After the crust has cooled, spoon or pipe the filling into each tart shell. Top with fresh fruits, nuts, or seeds to add texture, color, and nutritional benefits.
  5. Chill and Serve: Refrigerate the assembled tarts for at least one hour to allow the filling to set properly. Serve cold or at room temperature, optionally garnished with a drizzle of honey or sprinkle of chia seeds for extra appeal.

Notes

  • Use room temperature ingredients to ensure smooth mixing and better texture.
  • Do not overbake the crust; slightly underbaking prevents it from becoming too hard after chilling.
  • Experiment with protein powders—unflavored or vanilla are best to avoid overpowering natural flavors.
  • Press the crust firmly into pans to create a compact base that holds creamy fillings and prevents sogginess.
  • Chill the tarts adequately to allow the filling to set fully for clean slices and fuller flavor.

Nutrition

Keywords: protein tarts, healthy snacks, gluten free snacks, high protein, vegan option, low carb snacks, post workout snack, nutritious tarts

Find it online: https://ninagourmet.com/protein-tarts/