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Roasted Vegetable Whole Wheat Pizza

Roasted Vegetable Whole Wheat Pizza
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Roasted Vegetable Whole Wheat Pizza is a wholesome and flavorful dish featuring a nutty whole wheat crust topped with caramelized, nutrient-packed roasted vegetables, creamy mozzarella, and fresh herbs. This balanced recipe offers a satisfying meal that blends the classic comfort of pizza with fresh, healthful ingredients perfect for quick weeknight dinners or customizable dining options.

Ingredients

Scale

Crust

  • 1 whole wheat pizza dough (about 12 inches diameter)

Vegetables

  • 1 bell pepper, chopped
  • 1 zucchini, chopped
  • 1 red onion, chopped
  • 1 cup cherry tomatoes, halved
  • 1 cup mushrooms, sliced

Other Ingredients

  • 2 tablespoons olive oil
  • 2 cloves fresh garlic, minced
  • Salt and black pepper to taste
  • 1/2 cup tomato sauce
  • 1 to 1 1/2 cups shredded mozzarella cheese
  • Fresh basil or oregano leaves for garnish

Instructions

  1. Prepare and Roast Vegetables: Preheat your oven to 425°F (220°C). Chop your chosen vegetables into bite-sized pieces, toss with olive oil, minced garlic, salt, and pepper, then spread them evenly on a baking sheet. Roast for about 20 minutes until tender and slightly caramelized, stirring halfway through.
  2. Roll Out the Whole Wheat Dough: While the vegetables roast, lightly flour your workspace and roll out the whole wheat dough into your desired pizza shape, about 12 inches in diameter. Transfer it to a pizza stone or a baking sheet lined with parchment paper.
  3. Add Sauce and Cheese: Spread a thin, even layer of tomato sauce over the dough, leaving a small border around the edges for the crust. Sprinkle shredded mozzarella generously but evenly over the sauce for a gooey base layer.
  4. Top with Roasted Vegetables: Once the veggies are roasted and slightly cooled, scatter them evenly over the pizza. This adds dimension, flavor, and a vibrant pop of color.
  5. Bake to Perfection: Bake the assembled pizza in the oven at 425°F for 12 to 15 minutes, or until the crust is golden and the cheese bubbles and melts perfectly.
  6. Garnish and Serve: After removing the pizza from the oven, sprinkle fresh basil or oregano over the top. Let it rest for a few minutes, then slice and serve warm.

Notes

  • Pre-roast vegetables to intensify flavors and prevent soggy crust.
  • Don’t overload the pizza with toppings to maintain a crisp base.
  • Use a pizza stone for an evenly cooked, crispy crust.
  • Let dough come to room temperature before rolling for better texture.
  • Add fresh herbs after baking to preserve their bright flavor.

Nutrition

Keywords: whole wheat pizza, roasted vegetable pizza, healthy pizza, vegetarian pizza, homemade pizza, fiber-rich pizza

Find it online: https://ninagourmet.com/roasted-vegetable-whole-wheat-pizza/