Easy Salmon Pasta with Sun-Dried Tomatoes & Lemon
If you’re looking for a dish that’s both simple to prepare and delightfully packed with fresh, vibrant flavors, this Salmon Pasta with Sun-Dried Tomatoes & Lemon is exactly what you need. It combines tender pasta, succulent salmon, tangy sun-dried tomatoes, and the bright zest of lemon to create a refreshing weeknight dinner that feels special without the fuss. Balanced, colorful, and satisfying, this recipe is perfect for anyone craving a quick but memorable meal that wakes up the taste buds.
Why You’ll Love This Recipe
- Effortless preparation: This recipe comes together quickly, making it ideal for busy evenings when time is tight.
- Bright and fresh flavors: The lemon and sun-dried tomatoes add a delightful zing that complements the salmon perfectly.
- Nutritious and satisfying: Packed with omega-3 rich salmon and wholesome pasta, it fuels your body and satisfies your hunger.
- Versatile for all skill levels: Whether you’re a beginner or an experienced cook, this dish is straightforward and forgiving.
- Great for any season: The light yet comforting nature makes it suitable all year round, especially as a refreshing spring or summer meal.
Ingredients You’ll Need
The magic of Salmon Pasta with Sun-Dried Tomatoes & Lemon lies in its simple, high-quality ingredients. Each one plays a crucial role—from the creamy texture to the tangy punch—ensuring every bite bursts with flavor and beautiful color.
- Fresh salmon fillets: Choose skinless, boneless pieces for quick cooking and the best texture.
- Pasta of your choice: Fettuccine or penne work beautifully to hold the sauce and ingredients together.
- Sun-dried tomatoes: Their concentrated sweetness balances the citrus notes wonderfully.
- Fresh lemon juice and zest: Adds brightness and lifts the entire dish to a new level.
- Garlic cloves: Provides a fragrant base and depth of flavor.
- Olive oil: Essential for sautéing and bringing everything together with richness.
- Parmesan cheese: Adds a subtle nuttiness and creamy finish.
- Fresh parsley: For a final pop of color and a herbal hint.
- Salt and pepper: To season perfectly and enhance all other flavors.
Variations for Salmon Pasta with Sun-Dried Tomatoes & Lemon
One of the best things about Salmon Pasta with Sun-Dried Tomatoes & Lemon is how adaptable it is. Feel free to personalize it based on what you have at hand, dietary needs, or taste preferences to keep it interesting every time.
- Swap the salmon: Try using shrimp or chicken breast instead if you prefer different proteins.
- Dairy-free option: Replace Parmesan with a sprinkle of nutritional yeast or leave it out for a lighter version.
- Add greens: Toss in spinach, kale, or arugula for extra nutrients and color.
- Use sun-dried tomato paste: Mix in a spoonful for a more concentrated tomato flavor.
- Kick up the heat: Add red pepper flakes or fresh chili for a subtle spicy note.
How to Make Salmon Pasta with Sun-Dried Tomatoes & Lemon
Step 1: Cook the Pasta
Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente. Reserve about a cup of pasta water before draining, which will help adjust the sauce consistency later.
Step 2: Prepare the Salmon
While the pasta cooks, heat olive oil in a large skillet over medium heat. Season the salmon fillets with salt and pepper, then place them skin-side down if skin is on. Cook for about 4 minutes per side or until salmon is just cooked through and flakes easily. Remove from pan and set aside.
Step 3: Build the Sauce
In the same skillet, add a touch more olive oil if needed. Sauté finely chopped garlic until fragrant, about 1 minute. Add chopped sun-dried tomatoes and cook for another 2 minutes to release their flavor. Pour in fresh lemon juice and zest, stirring well.
Step 4: Combine Pasta and Sauce
Return the drained pasta to the skillet with the sauce and toss gently, adding reserved pasta water a little at a time until the sauce coats the noodles beautifully. Flake the salmon into large chunks and fold in carefully to avoid breaking it too much.
Step 5: Finish and Serve
Sprinkle freshly grated Parmesan and chopped parsley over the pasta, give everything a final light toss, and adjust seasoning with salt and pepper as needed. Serve immediately, garnished with extra lemon zest or wedges if desired.
Pro Tips for Making Salmon Pasta with Sun-Dried Tomatoes & Lemon
- Don’t overcook the salmon: It should flake easily but remain moist and tender.
- Reserve pasta water: This starchy water is perfect for loosening the sauce without losing flavor.
- Use fresh lemon: Freshly squeezed juice and zest make all the difference compared to bottled alternatives.
- Chop tomatoes finely: Small pieces help distribute their flavor evenly throughout the dish.
- Choose quality olive oil: A good extra virgin olive oil elevates the dish with richer flavor.
- Cook pasta al dente: It holds up better when tossed with sauce and salmon, preventing mushiness.
How to Serve Salmon Pasta with Sun-Dried Tomatoes & Lemon
Garnishes
Fresh herbs like parsley or basil provide lovely brightness and visual appeal. Add a lemon wedge on the side for those who love an extra citrus punch at the table.
Side Dishes
This pasta pairs wonderfully with a crisp green salad or steamed vegetables like asparagus or broccoli to balance the richness. Garlic bread or a warm baguette is also a fantastic complement to scoop up any remaining sauce.
Creative Ways to Present
Serve the pasta in shallow bowls topped with chunks of salmon and a drizzle of high-quality olive oil to showcase the dish’s colorful ingredients. For a dinner party, garnish each plate with edible flowers or thin lemon ribbons for a restaurant-quality touch.
Make Ahead and Storage
Storing Leftovers
Place leftover Salmon Pasta with Sun-Dried Tomatoes & Lemon in an airtight container and refrigerate for up to 2 days. The flavors will deepen, but be gentle when reheating to keep the salmon tender.
Freezing
While you can freeze this pasta, it’s best enjoyed fresh due to the texture of the salmon and pasta. If freezing, store the components separately: freeze the cooked pasta and sauce in one container and salmon in another to maintain quality.
Reheating
Reheat gently in a pan over low heat, stirring frequently and adding a splash of water or broth to restore moisture. Avoid the microwave to prevent overcooked, dry salmon.
FAQs
Can I use frozen salmon for this recipe?
Yes, frozen salmon works well; just thaw it completely and pat dry before cooking to ensure even searing and great texture.
Is this recipe suitable for gluten-free diets?
Absolutely! Simply substitute the pasta with your favorite gluten-free alternative and follow the recipe as usual.
How can I make this dish vegan or vegetarian?
Replace salmon with hearty grilled mushrooms or tofu, and swap Parmesan for a plant-based cheese or nutritional yeast.
Can I prepare any part of this dish ahead of time?
You can chop the sun-dried tomatoes and garlic in advance and even cook the pasta, refrigerating it separately to speed up dinnertime assembly.
What kind of lemon works best for this recipe?
Fresh organic lemons are ideal because you’ll use both zest and juice, and organic ensures the peel is free of pesticides, making it safe to zest.
Final Thoughts
Salmon Pasta with Sun-Dried Tomatoes & Lemon is a wonderfully fresh, flavorful dish that feels like a culinary hug after a busy day. Its simplicity, coupled with bright and wholesome ingredients, makes it a recipe you’ll want to keep in regular rotation. Try it out, and you might just find your new weeknight favorite!
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Salmon Pasta with Sun-Dried Tomatoes & Lemon
Salmon Pasta with Sun-Dried Tomatoes & Lemon is a simple, fresh, and vibrant dish combining tender pasta, succulent salmon, tangy sun-dried tomatoes, and bright lemon zest and juice. Perfect for quick weeknight dinners, it offers a balanced and flavorful meal that is nutritious, versatile, and satisfying.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: Italian-inspired
- Diet: Gluten Free
Ingredients
Seafood
- 4 skinless, boneless fresh salmon fillets (about 6 oz each)
Pasta
- 8 oz pasta of your choice (fettuccine or penne recommended)
Vegetables and Flavorings
- 1/2 cup chopped sun-dried tomatoes
- 2 cloves garlic, finely chopped
- 1 lemon (zest and juice)
- 2 tbsp fresh parsley, chopped
Oils and Cheese
- 3 tbsp olive oil
- 1/3 cup freshly grated Parmesan cheese
Seasoning
- Salt, to taste
- Freshly ground black pepper, to taste
Instructions
- Cook the Pasta: Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Reserve about 1 cup of pasta water before draining the pasta to adjust the sauce consistency later.
- Prepare the Salmon: While the pasta cooks, heat 2 tablespoons of olive oil in a large skillet over medium heat. Season the salmon fillets with salt and pepper. Place them skin-side down if skin is on, and cook for about 4 minutes per side, or until the salmon is cooked through and flakes easily. Remove salmon from the pan and set aside.
- Build the Sauce: In the same skillet, add the remaining 1 tablespoon of olive oil if needed. Sauté the finely chopped garlic until fragrant, about 1 minute. Add the chopped sun-dried tomatoes and cook for another 2 minutes to release their flavor. Pour in the fresh lemon juice and add the lemon zest, stirring thoroughly.
- Combine Pasta and Sauce: Return the drained pasta to the skillet with the sauce. Toss gently, adding reserved pasta water a little at a time until the sauce coats the noodles beautifully. Flake the salmon into large chunks and fold in carefully to avoid breaking it up too much.
- Finish and Serve: Sprinkle the freshly grated Parmesan cheese and chopped parsley over the pasta. Give everything a final light toss and adjust seasoning with salt and pepper as needed. Serve immediately, garnished with extra lemon zest or lemon wedges if desired.
Notes
- Do not overcook the salmon; it should remain moist and flake easily.
- Reserve pasta water to help loosen and bind the sauce without losing flavor.
- Use fresh lemon juice and zest for the best brightness and flavor.
- Chop sun-dried tomatoes finely to distribute flavor evenly.
- Choose a good quality extra virgin olive oil to elevate the dish.
- Cook pasta al dente to prevent mushiness when combined with sauce and salmon.
Nutrition
- Serving Size: 1 serving
- Calories: 520 kcal
- Sugar: 3 g
- Sodium: 450 mg
- Fat: 18 g
- Saturated Fat: 4 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 3 g
- Protein: 38 g
- Cholesterol: 70 mg
Keywords: salmon pasta, sun-dried tomatoes, lemon pasta, easy weeknight dinner, gluten-free seafood pasta, healthy pasta recipes