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Sausage and Peppers Skillet

Sausage and Peppers Skillet
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A quick and flavorful Sausage and Peppers Skillet perfect for busy weeknights or cozy family meals. This colorful dish combines juicy Italian sausage with tender bell peppers and onions, sautéed with garlic and Italian seasoning for a savory, balanced meal that can be served on its own or with pasta, rice, or bread.

Ingredients

Scale

Sausage

  • 4 Italian Sausage Links (sweet or spicy, about 1 pound)

Vegetables & Aromatics

  • 1 each of red, green, and yellow bell peppers, sliced (about 3 cups total)
  • 1 medium onion, sliced
  • 3 cloves garlic, minced

Seasonings & Oils

  • 2 tablespoons olive oil
  • 1 teaspoon Italian seasoning
  • Salt and pepper, to taste
  • Optional: 1/4 teaspoon red pepper flakes

Instructions

  1. Prepare the Ingredients: Slice the bell peppers and onions evenly to ensure they cook uniformly. Mince the garlic finely to release its full aroma. Slice the sausage into bite-sized pieces if desired, or you can cook the sausages whole and slice after cooking.
  2. Cook the Sausage: Heat olive oil in a large skillet over medium heat. Add the sausage pieces and cook until browned on all sides and cooked through, about 7-10 minutes. Remove from the skillet and set aside, leaving the flavorful drippings in the pan.
  3. Sauté Peppers and Onions: In the same skillet, add the sliced onions and bell peppers. Sauté, stirring occasionally, until they start to soften and caramelize, about 8 minutes. Add the minced garlic during the last 1-2 minutes of cooking to avoid burning and to maximize flavor.
  4. Combine and Season: Return the cooked sausage to the skillet along with the sautéed vegetables. Sprinkle with Italian seasoning, salt, pepper, and optional red pepper flakes. Stir to combine and let simmer for 2 minutes to allow the flavors to meld.
  5. Serve Warm: Serve the Sausage and Peppers Skillet hot as is or with your preferred sides such as pasta, rice, or crusty bread.

Notes

  • Use a cast iron skillet for even heat distribution and a richer sear.
  • Do not overcrowd the pan; cook in batches if needed for perfect caramelization.
  • Choose fresh, firm bell peppers for optimal sweetness and texture.
  • Allow cooked sausage to rest a few minutes before slicing to retain juiciness.
  • Customize seasonings by adding fresh herbs like basil or parsley at the end for brightness.

Nutrition

Keywords: sausage, peppers, Italian sausage, skillet dinner, quick meal, family friendly, gluten free

Find it online: https://ninagourmet.com/sausage-and-peppers-skillet/