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Spinach and Baked Eggs

Spinach and Baked Eggs
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Start your day with a healthy and delicious Spinach and Baked Eggs breakfast that’s quick to prepare, nutrient-packed, and bursting with vibrant flavors. This nourishing dish combines tender sautéed spinach with perfectly baked eggs for a comforting yet light meal that supports your morning energy and keeps you feeling great.

Ingredients

Scale

Main Ingredients

  • 2 cups fresh spinach leaves
  • 4 large eggs
  • 1 garlic clove, finely minced
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Optional Ingredients

  • Parmesan cheese, a sprinkle
  • Cherry tomatoes, a handful

Instructions

  1. Preheat Your Oven: Set your oven to 375°F (190°C) to warm up while you prepare the ingredients. This ensures even baking for tender spinach and perfectly cooked eggs.
  2. Sauté the Spinach and Garlic: Heat olive oil in a skillet over medium heat. Add minced garlic and cook until fragrant. Toss in fresh spinach and sauté until it wilts but retains its bright green color, about 2-3 minutes.
  3. Prepare the Baking Dish: Transfer the sautéed spinach and garlic mixture to a lightly greased baking dish. Spread it evenly to create a cozy bed for the eggs.
  4. Crack the Eggs Over the Spinach: Carefully crack each egg over the spinach mixture, spacing them evenly. Sprinkle salt and pepper over the eggs and spinach to taste.
  5. Add Optional Toppings: If you’re using Parmesan or cherry tomatoes, distribute them on top now. This will allow the cheese to melt nicely and the tomatoes to soften and caramelize slightly.
  6. Bake Until Set: Place the dish in the preheated oven and bake for about 12-15 minutes, or until the egg whites are completely set but the yolks are still slightly runny. Adjust baking time if you prefer firmer yolks.

Notes

  • Use fresh eggs for better shape and presentation.
  • Don’t overcook the spinach to maintain vibrant color and avoid bitterness.
  • Grease the baking dish well to prevent sticking and ease serving.
  • Add salt and pepper at the end to avoid drawing out too much moisture from the spinach.
  • Use a shallow dish to help eggs cook evenly and prevent spills.

Nutrition

Keywords: spinach, baked eggs, healthy breakfast, gluten free, quick breakfast, nourishing meal

Find it online: https://ninagourmet.com/spinach-and-baked-eggs/