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Spinach and Feta Pita Bake

Spinach and Feta Pita Bake
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This Spinach and Feta Pita Bake is a quick, flavorful, and versatile dish featuring fresh spinach, tangy feta cheese, and crispy pita bread. Perfect for easy dinners, lunchboxes, or brunch, it combines savory fillings with a satisfying crunchy exterior. The recipe is simple to prepare, kid-friendly, easily customizable, and makes a great vegetarian gluten-free option when using appropriate pita bread.

Ingredients

Scale

Filling

  • 2 tbsp olive oil
  • 1 medium onion, chopped
  • 2–3 cloves garlic, minced
  • 6 cups fresh spinach, roughly chopped
  • 1 cup feta cheese, crumbled
  • 2 large eggs, beaten
  • Salt, to taste
  • Freshly ground black pepper, to taste
  • 1/4 tsp ground nutmeg

Assembly

  • 4–5 pita breads (regular or gluten-free)

Instructions

  1. Prepare the Filling: Heat olive oil in a pan over medium heat. Add chopped onions and minced garlic, sautéing until soft and fragrant. Add fresh spinach and cook until wilted. Remove from heat and let cool slightly. Crumble in the feta cheese, then beat in the eggs along with salt, pepper, and nutmeg. Mix well to bind the filling.
  2. Assemble the Pitas: Cut pita breads into pockets or open them flat. Evenly spoon the spinach and feta mixture into the pitas. Fold or layer the filled pitas neatly to create portions ready for baking.
  3. Bake Until Golden: Place the filled pitas in a baking dish and bake in a preheated oven at 375°F (190°C) for 20-25 minutes, or until the pitas are crispy and the filling is firm and lightly browned on top.

Notes

  • Drain Spinach Well: Squeeze out excess moisture after cooking to avoid soggy filling.
  • Use Fresh Feta: Choose high-quality feta for the best creamy texture and flavor.
  • Lightly Toast Pita: Toast pita breads briefly before filling to enhance crunchiness after baking.
  • Don’t Overfill: Use a moderate amount of filling to keep pitas intact and bake evenly.
  • Add a Touch of Lemon: A squeeze of lemon juice can brighten the spinach flavor beautifully.

Nutrition

Keywords: spinach, feta, pita bake, vegetarian, gluten-free, Mediterranean, easy dinner, healthy snack

Find it online: https://ninagourmet.com/spinach-and-feta-pita-bake/