Print

Strawberry Banana Smoothie Bowl

Strawberry Banana Smoothie Bowl
Print Recipe

The Strawberry Banana Smoothie Bowl is a healthy and refreshing breakfast or snack option that combines ripe bananas and fresh or frozen strawberries to create a creamy, nutrient-packed base. Enhanced with Greek or plant-based yogurt and milk, it delivers a deliciously smooth texture loaded with vitamins, antioxidants, fiber, and protein. This bowl is quick to prepare, versatile for dietary preferences, and perfect for boosting energy with wholesome ingredients while providing a visually vibrant and Instagram-worthy meal.

Ingredients

Scale

Base Ingredients

  • 2 ripe bananas (fresh or frozen)
  • 1 cup fresh or frozen strawberries
  • 1/2 cup Greek yogurt or plant-based yogurt
  • 1/2 cup milk or plant-based milk

Optional Sweeteners

  • 1–2 teaspoons honey or maple syrup, to taste

Optional Add-ins for Nutrition and Texture

  • 1 tablespoon chia seeds or flaxseeds

Instructions

  1. Prepare Your Fruits: Peel the bananas and rinse the strawberries thoroughly. For a colder, thicker smoothie bowl, use frozen bananas and strawberries or freeze fresh fruits for at least an hour before blending.
  2. Blend the Base: Add the bananas, strawberries, yogurt, and milk to a blender. Blend until smooth and creamy, stopping occasionally to scrape down the sides. Adjust consistency by adding more milk if too thick, or more fruit if too thin.
  3. Taste and Sweeten: Taste the smoothie base. If desired, add a drizzle of honey or maple syrup and pulse blend again to incorporate the sweetness evenly.
  4. Pour Into a Bowl: Pour the smooth mixture into your favorite bowl, creating a creamy and inviting base for your toppings.
  5. Add Toppings: Get creative by adding sliced fresh fruits, crunchy granola, chia seeds, shredded coconut, nuts, or any other preferred toppings to enhance texture and flavor.

Notes

  • Use frozen bananas and strawberries to create a thicker, colder bowl without ice.
  • Blend just until smooth to preserve creamy texture and avoid excess thinness.
  • More yogurt will result in a thicker bowl; more milk will make it lighter and easier to eat with a spoon.
  • Arrange toppings neatly in rows or patterns for an appealing presentation.
  • Chill serving bowls beforehand to keep the smoothie bowl colder longer.

Nutrition

Keywords: strawberry banana smoothie bowl, healthy breakfast, smoothie bowl, vegan smoothie bowl, gluten free breakfast, fruit smoothie bowl

Find it online: https://ninagourmet.com/strawberry-banana-smoothie-bowl/