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Sweet Potato Breakfast Hash

Sweet Potato Breakfast Hash
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Sweet Potato Breakfast Hash is a quick, flavorful, and nutritious morning dish that features caramelized sweet potatoes combined with savory vegetables and spices. Perfect for busy breakfasts, this versatile recipe is easily customizable for vegetarian, vegan, or protein-enriched diets, delivering a satisfying balance of sweet and savory flavors.

Ingredients

Scale

Main Ingredients

  • 2 medium sweet potatoes, peeled and diced into bite-sized cubes
  • 1 medium onion, chopped
  • 1 bell pepper (any color), chopped
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • Salt and freshly ground black pepper, to taste

Optional Ingredients

  • Fresh herbs such as parsley or cilantro, chopped (optional)
  • Protein options: eggs, sausage, or tofu (optional)

Instructions

  1. Prep the Vegetables: Peel and dice the sweet potatoes into even, bite-sized cubes to ensure uniform cooking. Chop the onions and bell peppers, and mince the garlic to prepare a balanced mix of textures and flavors.
  2. Cook the Sweet Potatoes: Heat olive oil in a large skillet over medium heat. Add the diced sweet potatoes and cook undisturbed for several minutes to develop a caramelized crust. Stir occasionally and cook until tender and golden, approximately 12-15 minutes.
  3. Sauté the Onions and Peppers: Add the chopped onions and bell peppers to the skillet with the sweet potatoes. Stir frequently and cook until onions are translucent and peppers soften, about 5-7 minutes. Stir in the minced garlic during the last minute to release its aroma.
  4. Season the Hash: Sprinkle smoked paprika, salt, and pepper evenly over the cooked vegetables. Toss thoroughly to coat everything in the spices. Continue cooking for another 1-2 minutes to meld flavors.
  5. Add Fresh Herbs and Serve: If desired, scatter chopped fresh herbs on top of the hash. Serve immediately as is or paired with fried or poached eggs to complete the breakfast.

Notes

  • Chop sweet potatoes uniformly to ensure even cooking and prevent burning.
  • Avoid overcrowding the pan to allow sweet potatoes to crisp rather than steam.
  • Use smoked paprika to add depth and a subtle smoky flavor to the dish.
  • Cook on medium heat patiently to achieve nicely caramelized sweet potatoes and rich flavors.
  • If adding eggs, cook them separately to maintain the texture of the hash.

Nutrition

Keywords: sweet potato, breakfast hash, healthy breakfast, easy breakfast, gluten free, vegetarian, vegan options, quick meal

Find it online: https://ninagourmet.com/sweet-potato-breakfast-hash/