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Sweet Potato Turkey Chili

Sweet Potato Turkey Chili
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Sweet Potato Turkey Chili is a hearty and nutritious dish combining lean ground turkey, naturally sweet sweet potatoes, beans, and a warming blend of spices. This flavorful chili is easy to prepare, perfect for chilly nights, and adaptable for various dietary preferences.

Ingredients

Scale

Proteins and Beans

  • 1 lb ground turkey
  • 1 can (15 oz) black beans, drained and rinsed

Produce

  • 2 medium sweet potatoes, peeled and cubed
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • Fresh cilantro, chopped (optional)

Canned Goods

  • 1 can (14.5 oz) diced tomatoes

Liquids

  • 2 cups chicken broth (gluten-free)
  • 2 tablespoons olive oil

Spices

  • 2 tablespoons chili powder
  • 1 tablespoon ground cumin
  • Salt and pepper, to taste

Instructions

  1. Prep Your Ingredients: Peel and cube the sweet potatoes, dice the onions, and mince the garlic to ensure even cooking and flavor development.
  2. Brown the Turkey: Heat olive oil in a large pot over medium heat. Add ground turkey and cook until browned and crumbly, breaking it apart to avoid clumps.
  3. Sauté Aromatics: Add diced onions and minced garlic to the browned turkey. Sauté for 3-4 minutes until softened and fragrant.
  4. Add Spices and Sweet Potatoes: Stir in chili powder, cumin, salt, and pepper until well combined. Add cubed sweet potatoes, tossing to coat them evenly with the spices.
  5. Pour in Liquids and Simmer: Add diced tomatoes, black beans, and chicken broth. Bring to a boil, then reduce heat to a simmer. Cover and cook for 25-30 minutes until sweet potatoes are tender and flavors meld.
  6. Final Touches: Taste and adjust seasoning as needed. If desired, stir in fresh cilantro or add a splash of lime juice before serving.

Notes

  • Use fresh, high-quality spices for the best flavor.
  • Browning the turkey thoroughly enhances the chili’s depth and texture.
  • Adjust the amount of broth to make the chili thicker or soupier, based on preference.
  • Layer spices gradually, tasting as you go for balanced seasoning.
  • Prep all vegetables and measure spices ahead of time to streamline cooking.

Nutrition

Keywords: sweet potato chili, turkey chili, healthy chili, comfort food, gluten free chili, easy chili recipe, protein packed chili

Find it online: https://ninagourmet.com/sweet-potato-turkey-chili/