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Tuscan Soup

Tuscan Soup
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Tuscan Soup is a classic Italian dish that combines fresh vegetables, aromatic herbs, and creamy cannellini beans for a rich, hearty, and flavorful meal. Perfect for any season, this comforting soup is easy to prepare, nutritious, and satisfying, making it ideal for cozy lunches or quick dinners.

Ingredients

Scale

Base Ingredients

  • 2 tablespoons olive oil
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 2 medium carrots, finely chopped
  • 2 stalks celery, finely chopped

Vegetables and Herbs

  • 2 medium potatoes, diced
  • 2 sprigs fresh rosemary
  • 2 sprigs fresh thyme
  • 4 cups kale or spinach, chopped

Beans and Liquids

  • 4 cups vegetable broth
  • 1 can (15 oz) cannellini beans, drained and rinsed

Seasonings

  • Salt, to taste
  • Freshly ground black pepper, to taste

Instructions

  1. Sauté the Aromatics: Heat olive oil in a large pot over medium heat. Add finely chopped onion, garlic, carrots, and celery. Cook until softened and fragrant, about 5-7 minutes, to build the soup’s base flavor.
  2. Add Potatoes and Herbs: Add diced potatoes along with fresh rosemary and thyme sprigs to the pot. Stir well to release the herbs’ aroma as the potatoes begin to soften.
  3. Pour in Broth and Beans: Pour in the vegetable broth followed by the drained cannellini beans. Bring to a gentle simmer and cook until the potatoes are tender, approximately 15-20 minutes.
  4. Stir in Greens: Add chopped kale or spinach once the potatoes are cooked through. Let the greens wilt in the warm broth for a few minutes to brighten the flavor.
  5. Season and Serve: Remove the herb sprigs and season the soup generously with salt and pepper. Serve hot with crusty bread or preferred garnishes.

Notes

  • Use homemade vegetable or chicken broth for deeper flavor.
  • Add leafy greens last to maintain vibrant color and freshness.
  • For a creamier texture, blend a portion of the soup and stir it back in.
  • Use fresh rosemary and thyme rather than dried herbs for authentic taste.
  • Season at the end to balance flavors according to your broth and beans.

Nutrition

Keywords: Tuscan soup, Italian soup, cannellini beans, kale soup, healthy soup, plant-based soup, gluten-free soup

Find it online: https://ninagourmet.com/tuscan-soup/