Vanilla Chai Smoothie
Experience the creamy, spiced delight of a Vanilla Chai Smoothie that perfectly blends the warmth of chai spices with the smooth sweetness of vanilla. This refreshing smoothie is easy to make with wholesome ingredients, offering a comforting flavor without being too heavy. Ideal for breakfast or an afternoon boost, it’s versatile for vegan and protein-packed variations while providing antioxidants and natural sweetness.
- Author: Nina
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Blending
- Cuisine: Fusion
- Diet: Gluten Free, Vegan Option Available
Base Ingredients
- 1 frozen banana
- 1 cup milk or milk alternative (e.g., almond, coconut)
- 1/2 cup Greek yogurt or plant-based yogurt
- 1 teaspoon vanilla extract
Chai Spice Mix
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground cardamom
- 1/4 teaspoon ground ginger
- 1/8 teaspoon ground cloves
Optional Add-ins
- 1 tablespoon honey or maple syrup (for added sweetness)
- Ice cubes (as desired for colder texture)
- Prepare your ingredients: Gather all your ingredients and measure out the chai spices and vanilla extract to ensure a smooth blending process.
- Blend the base: Place the frozen banana, milk (or alternative), yogurt, and vanilla extract into your blender. Pulse until the mixture is smooth and creamy.
- Add chai spices: Sprinkle in the ground cinnamon, cardamom, ginger, and cloves. Blend again until the spices are fully incorporated and aromatic.
- Sweeten and adjust texture: Add honey or maple syrup to taste, and ice cubes if you prefer a colder, thicker smoothie. Blend until well combined.
- Serve immediately: Pour the Vanilla Chai Smoothie into a tall glass and enjoy the perfect balance of creamy and spiced flavors.
Notes
- Use frozen bananas to avoid needing ice and achieve a creamy, thick texture.
- Freshly ground spices intensify the chai flavor and aroma.
- Add sweeteners gradually and taste as you go for perfect sweetness.
- Layer liquids at the bottom of the blender for better texture and easier blending.
- Try plant-based yogurt like almond or coconut for a dairy-free alternative with great creaminess.
Nutrition
- Serving Size: 1 smoothie (approx. 12 oz)
- Calories: 250
- Sugar: 18g
- Sodium: 80mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 5mg
Keywords: Vanilla Chai Smoothie, chai spice smoothie, vegan smoothie, healthy smoothie, creamy smoothie, spiced drink