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Veggie-Packed Cottage Cheese Egg Bake

Veggie-Packed Cottage Cheese Egg Bake
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The Veggie-Packed Cottage Cheese Egg Bake is a wholesome, protein-rich casserole combining creamy cottage cheese, fresh vegetables, and eggs. Perfect for breakfast, brunch, or a quick dinner, this flavorful dish is easy to prepare, versatile, and meal-prep friendly, delivering a nourishing and colorful start to your day.

Ingredients

Scale

Egg Mixture

  • 6 large eggs
  • 1 cup cottage cheese (low-fat or regular)
  • 2 tablespoons fresh parsley, chopped
  • Salt, to taste
  • Black pepper, to taste
  • 1/4 teaspoon paprika

Vegetables

  • 1/2 cup bell peppers, diced
  • 1/2 cup spinach, chopped
  • 1/2 cup tomatoes, diced
  • 1/4 cup onion, diced
  • 1 clove garlic, minced

Optional Ingredients

  • 1/2 cup shredded cheddar or mozzarella cheese

Instructions

  1. Prepare the Vegetables: Begin by dicing your chosen fresh vegetables such as bell peppers, onions, and tomatoes. Sauté them lightly in a bit of olive oil over medium heat until tender, which helps develop their natural sweetness without losing crunch.
  2. Mix the Eggs and Cottage Cheese: In a large mixing bowl, whisk together the eggs and cottage cheese until smooth. Add freshly chopped parsley and season with salt, black pepper, and paprika to infuse aromatic flavor.
  3. Combine Ingredients: Fold the sautéed vegetables into the egg and cottage cheese mixture to ensure an even distribution and a creamy texture throughout the bake.
  4. Transfer to Baking Dish: Pour the mixture evenly into a greased baking dish. Optionally, sprinkle shredded cheddar or mozzarella cheese on top for a melty, golden crust.
  5. Bake to Perfection: Bake in a preheated oven at 350°F (175°C) for 30 to 35 minutes, or until the egg bake is set and the top is lightly golden. A knife inserted into the center should come out clean.

Notes

  • Use room temperature eggs to help the mixture blend smoothly and bake evenly.
  • Remove from oven as soon as the center is set to avoid a rubbery texture.
  • Fresh, crisp vegetables deliver the best flavor and visual appeal.
  • Allow the bake to cool for 5-10 minutes before cutting to help it hold its shape.
  • Experiment with different cheeses like feta or goat cheese for added flavor dimensions.

Nutrition

Keywords: cottage cheese egg bake, veggie egg bake, protein-rich breakfast, healthy casserole, gluten free egg bake, meal prep recipe

Find it online: https://ninagourmet.com/veggie-packed-cottage-cheese-egg-bake/