Zucchini & Sweet Potato Fritters
Easy and crispy Zucchini & Sweet Potato Fritters combining the mild sweetness of sweet potatoes with the refreshing crunch of zucchini. These fritters are a healthy, flavorful snack or side dish, crispy on the outside and tender inside, ready in under 30 minutes.
- Author: Nina
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: 12 fritters 1x
- Category: Appetizers
- Method: Pan-Frying (can be baked)
- Cuisine: American
- Diet: Gluten Free
Vegetables
- 2 medium zucchini, grated
- 1 large sweet potato, grated
- 1 clove garlic, minced
- 1 small onion, finely chopped
Binding & Structure
- 2 large eggs
- ¼ to ½ cup flour or breadcrumbs (flour for gluten-free option: almond flour or chickpea flour)
Seasonings & Cooking
- Salt, to taste
- Black pepper, to taste
- 2–3 tbsp olive oil or vegetable oil, for frying
- Prepare and Drain the Vegetables: Wash and grate the zucchini and sweet potatoes finely. Place the grated vegetables into a clean kitchen towel or cheesecloth and squeeze out as much excess moisture as possible to ensure the fritters stay crispy rather than soggy.
- Combine Ingredients: In a large mixing bowl, whisk together the eggs, salt, and pepper. Add the grated zucchini and sweet potato, minced garlic, chopped onion, and your choice of flour or breadcrumbs. Mix well until all ingredients are evenly incorporated.
- Form the Fritters: Using your hands or a spoon, scoop small portions of the mixture and shape them into round, flat patties about 2-3 inches in diameter. Keep them evenly sized and not too thick for even cooking.
- Cook to Crispy Perfection: Heat oil in a skillet over medium heat. Add the fritters carefully, cooking each side for 3-4 minutes or until golden brown and crispy. Cook in batches if needed to avoid overcrowding and steaming.
- Drain and Serve: Remove the fritters from the skillet and place them on a paper towel-lined plate to absorb excess oil. Serve warm with your favorite dipping sauce or side salad.
Notes
- Drain grated vegetables thoroughly to achieve crisp fritters.
- Do not overcrowd the pan when frying to ensure proper browning.
- Shape fritters consistently for even cooking.
- Use fresh zucchini and sweet potatoes for best texture and flavor.
- Taste and adjust seasoning before cooking.
Nutrition
- Serving Size: 2 fritters
- Calories: 150
- Sugar: 3g
- Sodium: 180mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 55mg
Keywords: zucchini fritters, sweet potato fritters, healthy snack, gluten free, vegetable fritters, easy side dish