Blackened Cajun Chicken Alfredo
Blackened Cajun Chicken Alfredo is a hearty and creamy pasta dish that combines the smoky heat of Cajun spices with a rich, velvety Alfredo sauce. Perfect for weeknight dinners or entertaining guests, this recipe delivers bold Southern flavors with comforting textures in under 30 minutes.
- Author: Nina
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Total Time: 28 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Searing and Simmering
- Cuisine: Southern American
- Diet: Contains Dairy
Chicken and Seasoning
- 2 boneless chicken breasts
- 2 tablespoons Cajun seasoning (paprika, garlic powder, oregano, cayenne, salt, pepper)
- 2 tablespoons olive oil
Pasta
- 8 ounces fettuccine pasta
Alfredo Sauce
- 2 tablespoons butter
- 3 cloves garlic, finely minced
- 1 cup heavy cream
- 3/4 cup freshly grated Parmesan cheese
Garnish
- 2 tablespoons fresh parsley, chopped
- Prepare the Chicken: Generously coat the chicken breasts with Cajun seasoning. Heat olive oil in a skillet over medium-high heat, then sear the chicken for about 5–7 minutes on each side until you achieve a charred blackened crust and the chicken is cooked through. Remove from skillet and set aside to rest.
- Cook the Pasta: While the chicken cooks, bring a large pot of salted water to a boil. Cook fettuccine pasta until al dente, about 10 minutes. Drain, reserving one cup of pasta water, and set pasta aside.
- Make the Alfredo Sauce: In the same skillet, melt butter over medium heat. Sauté minced garlic until fragrant. Pour in heavy cream and let it simmer gently. Stir in freshly grated Parmesan cheese until the sauce thickens and becomes silky. If sauce is too thick, add reserved pasta water to adjust consistency.
- Combine Everything: Slice the rested blackened chicken into thick strips. Add the chicken back into the skillet with Alfredo sauce. Toss in the cooked pasta, ensuring every noodle is evenly coated with the creamy sauce infused with Cajun flavors.
- Garnish and Serve: Sprinkle with chopped fresh parsley for color and freshness. Serve hot and enjoy the spicy, creamy, and savory flavors.
Notes
- Make your own Cajun seasoning for freshest flavor and control over spice levels.
- Do not overcook chicken to maintain juiciness and tenderness.
- Use freshly grated Parmesan cheese for smooth sauce texture.
- Let chicken rest for a few minutes after cooking before slicing to lock in juices.
- Use reserved pasta water to thin sauce if it becomes too thick.
Nutrition
- Serving Size: 1 serving
- Calories: 650
- Sugar: 2g
- Sodium: 800mg
- Fat: 38g
- Saturated Fat: 22g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 45g
- Cholesterol: 160mg
Keywords: Blackened Cajun Chicken Alfredo, Cajun Chicken, Alfredo pasta, creamy Cajun sauce, blackened chicken recipe