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Greek Lamb Burger

Greek Lamb Burger
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Experience a juicy and flavorful Greek Lamb Burger bursting with Mediterranean herbs and spices. This recipe features tender ground lamb combined with fresh mint, oregano, garlic, and lemon zest to create a vibrant and authentic taste. Perfect for grilling or pan-cooking, these burgers are simple, healthy, and versatile, making them ideal for any meal occasion.

Ingredients

Scale

Primary Ingredients

  • 1 lb ground lamb (80% lean)
  • 2 tbsp fresh mint, finely chopped
  • 1 tsp dried oregano
  • 2 garlic cloves, minced
  • 1/4 cup red onion, finely chopped
  • 1 tsp lemon zest
  • Salt, to taste
  • Black pepper, to taste
  • 1 tbsp olive oil (for grilling)

Optional Ingredients & Garnishes

  • 1/4 cup fresh parsley, chopped
  • 1/4 cup crumbled feta cheese
  • Tomato slices
  • Red onion rings
  • Tzatziki sauce
  • Pita bread, burger buns, or large lettuce leaves (for serving)

Instructions

  1. Prepare the Lamb Mixture: In a large bowl, combine the ground lamb with minced garlic, finely chopped red onion, chopped fresh mint and parsley, dried oregano, lemon zest, salt, and black pepper. Gently mix using your hands or a spoon until all ingredients are evenly incorporated, being careful not to overwork the meat to maintain tenderness.
  2. Shape the Patties: Divide the mixture into equal portions and shape each into a round, flat patty about ¾ inch thick. Create a small indentation in the center of each patty to prevent puffing up during cooking and ensure even grilling.
  3. Preheat the Grill or Skillet: Heat your grill or a heavy skillet over medium-high heat. Brush the surface with olive oil to prevent sticking, which is essential to develop a nice, slightly charred crust.
  4. Cook the Burgers: Place the patties on the hot grill or skillet and cook for about 4-5 minutes per side, depending on thickness and desired doneness. Flip only once to get a good sear and avoid pressing down on the patties to keep them juicy.
  5. Toast the Buns and Assemble: If using buns, lightly toast them on the grill or in a pan for extra texture. Assemble the burger by layering the cooked patty with fresh tomato slices, red onion rings, crumbled feta cheese, and a dollop of tzatziki sauce.

Notes

  • Keep lamb and herbs chilled before mixing to maintain juiciness and firmness.
  • Avoid overmixing to prevent tough burgers.
  • Indent patties in the center to prevent doming and promote even cooking.
  • Rest cooked burgers for a few minutes before serving to redistribute juices.
  • Choose ground lamb with higher fat content (around 20%) for moist, flavorful burgers.

Nutrition

Keywords: Greek lamb burger, Mediterranean burger, lamb patties, grilled lamb burger, healthy lamb burger, gluten free burger

Find it online: https://ninagourmet.com/greek-lamb-burger/