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High-Protein Marry Me Chicken

High-Protein Marry Me Chicken
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High-Protein Marry Me Chicken combines tender chicken breasts with a creamy, flavorful tomato sauce enriched with sun-dried tomatoes, Parmesan cheese, and aromatic Italian seasoning. This easy-to-make, protein-packed dish is perfect for meal prep and offers a rich, comforting meal that keeps you energized and satisfied.

Ingredients

Scale

Main Ingredients

  • 2 large skinless, boneless chicken breasts
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1/3 cup chopped sun-dried tomatoes (preferably oil-packed)
  • 1 cup heavy cream or Greek yogurt
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon Italian seasoning (oregano, basil, thyme blend)
  • 1/4 teaspoon red pepper flakes (optional)
  • Fresh basil or parsley for garnish

Instructions

  1. Prepare the Chicken: Season the chicken breasts evenly with salt, pepper, and Italian seasoning. Heat olive oil in a skillet over medium-high heat. Add the chicken breasts and cook for about 6-7 minutes per side, or until golden brown and fully cooked through. Remove the chicken from the pan and set aside.
  2. Sauté Aromatics and Tomatoes: Lower the heat to medium. Add the minced garlic to the same skillet and sauté until fragrant, about 30 seconds. Stir in the chopped sun-dried tomatoes to build the base of your sauce, cooking for another minute.
  3. Create the Creamy Sauce: Pour in the heavy cream or Greek yogurt and bring to a gentle simmer. Stir in the grated Parmesan cheese, allowing it to melt and create a smooth sauce. Add red pepper flakes if desired for a mild heat.
  4. Combine Chicken and Sauce: Return the cooked chicken breasts to the skillet, spooning the creamy sauce over them. Let them cook together for a few minutes so the flavors meld and the chicken absorbs some sauce richness.
  5. Garnish and Serve: Finish the dish by sprinkling fresh basil or parsley on top for a fresh, vibrant touch. Serve immediately with your choice of sides.

Notes

  • Pound chicken breasts to an even thickness to ensure uniform cooking and tender, juicy results.
  • Do not overcrowd the pan when cooking chicken; cook in batches if necessary for a perfect sear.
  • Use oil-packed sun-dried tomatoes for richer flavor and softer texture.
  • Simmer the cream sauce gently to prevent curdling or separation.
  • Let the chicken rest for a few minutes before slicing to maintain juiciness.

Nutrition

Keywords: high protein chicken, marry me chicken, creamy chicken recipe, easy dinner, meal prep chicken, gluten free chicken, one pan chicken

Find it online: https://ninagourmet.com/high-protein-marry-me-chicken/