Sheet Pan Honey Mustard Salmon
This Sheet Pan Honey Mustard Salmon recipe offers a quick, easy, and flavorful dinner option. Salmon fillets are coated in a sweet and tangy honey mustard glaze, then baked on a single pan for minimal cleanup. Perfect for busy weeknights, this healthy and nutritious dish delivers tender, juicy salmon with a beautiful caramelized finish.
- Author: Nina
- Prep Time: 10 minutes
- Cook Time: 12-15 minutes
- Total Time: 22-25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Salmon and Seasonings
- 4 fresh salmon fillets (wild-caught or farm-raised, skin-on, about 6 oz each)
- 1 teaspoon paprika
- Salt, to taste
- Black pepper, to taste
Honey Mustard Glaze
- 3 tablespoons honey
- 3 tablespoons Dijon mustard
- 1 tablespoon olive oil
- 2 garlic cloves, minced
- 1 tablespoon fresh lemon juice
- Prepare the Honey Mustard Glaze: In a small bowl, whisk together honey, Dijon mustard, olive oil, minced garlic, and fresh lemon juice until smooth and well combined. This glaze is your flavor powerhouse and will coat the salmon beautifully.
- Season the Salmon: Place your salmon fillets skin-side down on a lined sheet pan. Lightly season each piece with salt, pepper, and paprika to elevate the natural flavors and add a subtle smokiness.
- Apply the Glaze: Generously brush the honey mustard mixture over the top of the salmon fillets, making sure each one is fully coated for maximum taste and a glossy finish once cooked.
- Bake to Perfection: Bake the salmon in a preheated oven at 400°F (200°C) for 12–15 minutes, depending on thickness, until it flakes easily with a fork and has a beautiful caramelized surface.
- Optional Broil for Extra Color: If you want a slightly crispier top, switch your oven to broil for the final 1–2 minutes but watch carefully to avoid burning.
Notes
- Let the salmon sit at room temperature for 10 minutes before cooking to ensure even baking.
- Use fresh garlic for a more vibrant and savory glaze.
- Skin-on fillets help retain moisture and make removal easier after cooking if desired.
- Do not overcrowd the pan; leave space between fillets for even cooking.
- Reserve some glaze to brush on just before serving for added shine and flavor.
Nutrition
- Serving Size: 1 salmon fillet (approx. 6 oz)
- Calories: 350 kcal
- Sugar: 7 g
- Sodium: 180 mg
- Fat: 20 g
- Saturated Fat: 3.5 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 9 g
- Fiber: 0 g
- Protein: 34 g
- Cholesterol: 70 mg
Keywords: Salmon, Honey Mustard, Sheet Pan, Healthy Dinner, Easy Recipe, Gluten Free, Quick Meal, Seafood