Unstuffed Cabbage Casserole
Unstuffed Cabbage Casserole is a comforting, family-friendly dish that captures the classic flavors of traditional stuffed cabbage without the effort of rolling. This easy one-pan meal combines tender cabbage, savory ground beef, tangy tomato sauce, and optional rice and cheese for a hearty, balanced dinner perfect for busy weeknights or cozy weekends.
- Author: Nina
- Prep Time: 15 minutes
- Cook Time: 55 minutes
- Total Time: 1 hour 10 minutes
- Yield: 6 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Main Ingredients
- 1 lb ground beef
- 1 medium head of cabbage, chopped into bite-sized pieces
- 1 medium onion, finely diced
- 2–3 cloves garlic, minced
- 2 cups tomato sauce
- Salt, to taste
- Black pepper, freshly ground, to taste
- 1 teaspoon smoked paprika
Optional Ingredients
- 1 cup cooked rice
- 1/2 to 1 cup shredded cheese (cheddar, mozzarella, or your choice)
- Prepare the Ingredients: Chop the cabbage into bite-sized pieces. Dice the onion and garlic finely. If using rice, cook it separately until tender. Having everything ready ensures a smooth cooking process.
- Brown the Ground Beef: In a large skillet over medium-high heat, cook the ground beef until browned and no longer pink. Drain any excess fat to keep the dish light but flavorful.
- Sauté the Onions and Garlic: Add the diced onion and minced garlic to the skillet with the browned beef. Cook for 3-4 minutes until fragrant and translucent, enhancing the dish’s flavor base.
- Combine Ingredients in a Casserole Dish: Transfer the beef mixture to a casserole dish. Stir in the chopped cabbage, cooked rice (if using), tomato sauce, salt, pepper, and smoked paprika. Mix thoroughly to distribute flavors evenly.
- Bake Until Tender: Cover the casserole dish with foil and bake in a preheated oven at 350°F (175°C) for about 45 minutes. Remove the foil during the last 10 minutes to allow a lightly caramelized texture on top.
- Add Cheese (Optional): If using cheese, sprinkle it over the casserole during the last 10 minutes of baking so it melts perfectly without burning.
Notes
- Drain excess grease after browning beef to prevent greasiness and highlight flavors.
- Chop cabbage finely for even cooking and a appealing casserole texture.
- Mix all ingredients thoroughly before baking to ensure consistent flavor in every bite.
- Use freshly ground black pepper and smoked paprika to enhance the dish’s taste.
- Let the casserole rest slightly after baking to set, making it easier to serve.
Nutrition
- Serving Size: 1 serving
- Calories: 350 kcal
- Sugar: 5 g
- Sodium: 450 mg
- Fat: 18 g
- Saturated Fat: 7 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 5 g
- Protein: 25 g
- Cholesterol: 70 mg
Keywords: unstuffed cabbage casserole, easy casserole, ground beef recipe, family dinner, comfort food, one-pot meal, gluten free dinner